#makingchanges

Changes - 2Pac ft. Talent (1998)

Three months clean and about to graduate from treatment soon! 😎

It’s been a long time since I was so happy because of the rain. After a heatwave that lasted a week the air cooled down yesterday and it was such a relief. I don’t even want to imagine what heatwaves will be like in 10 years, so I’m making some changes today. I’m getting a raincollector for my roofterrace and we’re researching possibilities to get solar panels on our roof. Even if they’re small steps, the’re steps. ——————————- #heatwave #climatechangeisreal #lovetheworld #makingchanges #positivethinking #findingsolutions #earthawesome #myheartisinit #klimaatverandering #oplossingen #healtheworld🌎 https://www.instagram.com/p/CD6ERLIp9c6/?igshid=1buj93csopvro

This changed me as a person I’m really excited to share it with you😇 ✨ Coming from childhood experiences of sexual abuse I thought that I deserved bad things to happen to me because I was a bad person and deserved it😑 ✨ We can all agree this is “wrong” but I believed it so it became true for me and bad things kept happening and I kept inviting them into my life and behaved accordingly🙈 ✨ Only after seeing those experiences without attaching feelings to them could I take a massive step back and look at them for what they were - out of my control🤔 ✨ Therefore I get to decide what they mean and the story I associate with them - it used to be my superhero origin story but now it carries much less significance😇 ✨ Now I see the things that are outside of my control as I see the wind and the rain - they just are and my feelings about them are neutral😁 ✨ We step into our power when we catch ourselves attaching feelings to objects and instead choose to see them for what they really are - just a product of our thinking😊 ✨ How would your life be different if you could see your negative past experiences without attaching feelings to them?🤔 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/B--YD9xnIEI/?igshid=1gi7mv9u66h95

Y'all, real talk, you are never going to be perfect. At least not 100% perfect. You have to come to terms with that now. Here is the kicker tho, you can't let the impossibility of perfection hold you back. You need to do the best you can for as long as you can, and as you learn, and grow and change... your best will become better. We are ever changing and it all comes down to which direction you want to change in. Do you want to better yourself or do you want to continue down an unhealthy, unhappy path? New group starting on the 27th, let's make some good changes together. #newmewhodis #makingchanges #changeyourself #betterthanyesterday (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BxgO-sHF_Cc/?igshid=1it8osr37r7ds

100% was not feeling it today, but stayed on it regardless. Got a PR, so that rules. #myfitnessjourney #getfit #bodytransformation #liftheavy #exercise #workout #fitness #fitlife #strengthandconditioning #healthyliving #fitstagram #heavyliftingheavymusic #weights #iron #gains #makingchanges #makehealthychoices #staymotivated #pr #spite #carcass #manowar #aliceinchains (at Central Indianapolis, Indianapolis, Indiana) https://www.instagram.com/p/Bqqlw7MAUsZ/?utm_source=ig_tumblr_share&igshid=zn3vjf2d6i5x