#TuesdayTips Still looking for “low-fat” labels?? Welp, it’s probably sabotaging your health goals… 😬 ❗️Low-fat diets might work temporarily, but did you know that most of the vitamins we need are fat-soluble? (**This means if we don’t have enough healthy fats in our diets, our bodies can’t store enough vitamins! Intestines need dietary fat to absorb them from our food!) If you’re like “well what the heckin heck, woman?!?!” don’t worry- here’s a quick list of super good-for-your-brain sources of fat! 🐟Fish… Flaxseeds… Walnuts… Extra Virgin Olive Oil… Avocados… Coconut oil… (I’ve LOVED having a nutrition guide done FOR me with my fitness programs! Having that DIALED IN was the secret sauce to success!!!) 🔥🔥🔥 So go ahead. Eat the guac. 🥑 It’s only right. 😉
