Overhead squat ... had to go light ... just keep moving forward ... just feel like I can take on the world after I finish a hard workout. Come join us!! Let them know I sent you !! #warmup 10-15 cal #row 10 #gobletsquats 7 #hangpowersnatch 5 #snatchbalance #strength 3-3-3-3-3 #overheadsquat 115 #workout 3 rounds :90 AMRAP 10 #OHS 10 overbar #burpees :30 rest :90 cal row :30 rest 127 T1@65 #crossfit #takeover #takeoverathletics #olympicweightlifting (at Takeover Athletics) https://www.instagram.com/p/CmWyocoO0cY/?igshid=NGJjMDIxMWI=



















