#snatchgrip

@mattalexc and @kevin__cornell. Finishing strength work with snatch grip deadlift with shrug. We did some specialized movements for the upper back prior to this snatch grip 60 degree rows and floor to start of second pull then this to finish. #snatch #snatchgrip #snatchgripdeadlift #shrug #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

Bench hair, don't care. . Vid 1: 3/3x3 @ 88% Vid 2: 3/5x8 OHP Vid 3: 4/5x10 #snatchgrip BTNOHP. Let's not go behind the neck, 'tis a silly place. . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #hybridperformancemethod #hybridnutrition #fittoride #dressagetrainer #dressagetrainerlife #rawfitness #owmyshoulders #donthatethearch #powerlifting #girlswhopowerlift #blessedbutstressed (at Raw Fitness) https://www.instagram.com/p/B96aKc8gLR8/?igshid=4xxqmqwzxru3

80, 90 and 100kg snatch. Still have a lot to work on but I’m very happy with the results so far. Bare in mind I dislocated my left shoulder pretty bad when I was 22 doing this stuff. So the look on my face is fear mixed with determination. #overcomefear #snatch #olympiclifting #snatchgrip #deadlift #mastrength (at SATS Bjørvika) https://www.instagram.com/p/B5-HAw7AuTt/?igshid=1utsy8xgcdk57

"Changes come. Keep your dignity. Take the high road. Take it like a man." #puscifer #mommased . Vid 1: I'm enjoying this #sumo thing. It's something different and therefore I get to pick apart the basics, something I love. 165lbsx8 Vid 2: 2/4x10 @ 135lbs Yes, these are light but I'm rather conservative with high volume deads, sumo or no. 🤷🏽‍♀️ Vid 3: #snatchgrip RDLs @ 145lbs . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #hybridperformancemethod #hybridnutrition #fittoride #dressagetrainer #dressagetrainerlife #coldestmorningyet #whynotweartheshortestshorts (at 24/7 Fitness at Blackcreek) https://www.instagram.com/p/B4zjLsIADyA/?igshid=uwostpn03oo0

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Great #thursdaywod #crossfitecf @coach_beast_ecf doing a #overheadlunges today #i only got to 65lbs and was surprised of my form on doing the overhead #snatchgrip But I'm slowly getting better, check out the wod with some #manmakers Make sure you come to this Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come Threw! Follow @crossfitecf #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #intergalactic (at CrossFit ECF)