#weightlossdiary

(Found from my own internet searches, word of mouth, TikTok, etc etc)

Subway Surfing Cardio

This is what actually inspired this list… and no, it’s not literal subway surfing, like the app. Just search it up on YouTube.

Water Fasting

Basically, you sustain yourself with only water. I’m actually gonna do this next week, just 3 days, but I’ll keep it posted here.

My Ring Fit Adventure

I love that thing, but I never actually finish my adventure.

Just Dance

Did this for a month two years ago, really fun! But after like a week, I kinda got sick of it.

The Katseye Routine

This was a trend on tiktok like a year ago, everybody’s results were crazyyy.

Walk with Leslie

Oooh basically it’s a YouTuber who does video workouts, the video helps you hit 10k steps + workout in one. + I hate walking outside. Sounds fun!

I’m doing this because for some reason my mind and body just want to work against me, so with these unconventional ideas, I’m hoping that my they won’t realize that this is actually exercise.

One and a third of a burnt bagel (the two-thirds were burnt beyond saving) with two soft-boiled eggs, 12:32PM.

I’m trying to enjoy food more, I’ve been so stressed lately that every food feels more like a fidget toy :D

I was gonna be extra and put all my body measurements but maybe I’ll do that in another post, I don’t wanna see all that in every weight update post yk.

So, on this blog will be all my weight loss stuff, I was gonna put a goal date, but that’s kinda setting me up for disappointment, so I won’t. There r lots of things I was gonna do apparently… I just have an intense urge to mention them all.

Anyways, I feel like I’ve rambled (as I do), my stats will always be under the “keep reading” thing, idk, I’m bad at tech and do not really use tumblr.

𝔇𝔞𝔶 𝔗𝔴𝔬

𝘐 𝘦𝘯𝘥𝘦𝘥 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺 𝘢𝘵 𝘫𝘶𝘴𝘵 𝘰𝘷𝘦𝘳 1100 𝘤𝘢𝘭𝘴. 𝘕𝘰𝘵 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦. 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘰𝘥𝘢𝘺.

༻ ᴏᴍᴀᴅ

༻ ᴄᴏғғᴇᴇ, ᴢᴇʀᴏ sᴜɢᴀʀ ᴅʀɪɴᴋs, ᴋᴏɴᴊᴀᴄ ᴊᴇʟʟʏ, ᴀɴᴅ ɢᴜᴍ ᴏɴʟʏ

𝘐 𝘩𝘢𝘥 𝘢 𝘥𝘦𝘯𝘵𝘢𝘭 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦𝘯𝘵 𝘸𝘦𝘭𝘭, 𝘨𝘰𝘵 𝘴𝘰𝘮𝘦 𝘱𝘩𝘰𝘯𝘦 𝘤𝘢𝘭𝘭𝘴 𝘵𝘢𝘬𝘦𝘯 𝘤𝘢𝘳𝘦 𝘰𝘧, 𝘢𝘯𝘥 𝘨𝘰𝘵 𝘵𝘸𝘰 𝘰𝘧 𝘵𝘩𝘦 3 𝘮𝘰𝘵𝘩𝘦𝘳'𝘴 𝘥𝘢𝘺 𝘨𝘪𝘧𝘵𝘴 𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘰𝘶𝘵. 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘦 𝘥𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘥𝘦 𝘮𝘺 𝘩𝘶𝘴𝘣𝘢𝘯𝘥'𝘴 𝘭𝘶𝘯𝘤𝘩! 𝘖𝘷𝘦𝘳𝘢𝘭𝘭 𝘢 𝘷𝘦𝘳𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨.

Luckily, my weight stayed the same this morning — even though I binged after that cookie last night 😅

So far, I’m really enjoying intermittent fasting!

Today my boyfriend and I built our new kitchen island and reorganized the kitchen.

Afterwards, we went to the cinema and watched a movie I’ve wanted to see since it came out — a German comedy.

I have a ton on my mind right now, but I’m going to make myself some chamomile tea, listen to Harry Potter, and head to bed. I’m back to work tomorrow!

The first one I threw away, felt freeing

The second the same but different

Each one after felt like feathers things meant to throw in the wind

Now I can’t wait to throw more

But just as quick as I had them in hand, it gets harder to find more

The aching pain of waiting

This strenuous eighth of the body

The body is made of stones

The stones are pounds

Their weight loss is a pain of mental loss but a gain of physical freedom

There's evidence indicating that green coffee bean extract might help improve insulin sensitivity and regulate blood sugar levels, potentially beneficial for individuals with diabetes.

The moderate caffeine content in green coffee beans might enhance alertness, mood, and cognitive function without the jitters often associated with regular coffee.