#fitofficer

Forgot to post this #herowod Legs for blasted. Definitely will be hitting the @musclegunpro . . . . . #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine https://www.instagram.com/p/CICL6TjHXVz/?igshid=ovky75ob2hwl

Night workout. GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min rest * 2000m row + 5 IsoCore rollouts 5 IsoCore side roll pushups each side + 5 box pistol squats each * 1500m row + same * 1000m row + same * 500m row + same Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife @concept2 @isocorex #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Eagle County, Colorado) https://www.instagram.com/p/CFL158zsCfE/?igshid=17rlp47gcr5p4

When it's smokey outside... You row inside GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min rest * 2000m row + 10 #Equalizer dips + 10 #Equalizer pullups + 10 ea slide climbers * 1500m row + * 1000m row + * 500m row + @lebertfitness @concept2 @trainHylete @olukai @sklz #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Eagle County, Colorado) https://www.instagram.com/p/CEGLjUUpiL5/?igshid=1goy7314tp6o

22 pushups (and 22 squats) to honor vets Day 21 of 22, I was nominated by @jobohart Josiah Hart to do 22 push-ups (and I added 22 squats) a day for 22 days to raise awareness for combat veterans. Today, I nominate @esikmelland Erik also! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form. * Every day you must nominate a different person. * And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on. Studies show, we lose 22 veterans a day to suicide, and the hope is this small act shows our teammates they are never alone. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care. Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide These brave men and women put their lives on the line to protect our freedoms and we must show them there’s a better way. After all, LOVE is the biggest weapon we have against this…God Bless you and God Bless America! 🇺🇸 #22forvets #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit @ Gypsum, Colorado (at Eagle County, Colorado) https://www.instagram.com/p/CD4W5dVJk7A/?igshid=wjajdyoj05y0

22 pushups (and 22 squats) to honor vets Day 19 of 22, I was nominated by @jobohart Josiah Hart to do 22 push-ups (and I added 22 squats) a day for 22 days to raise awareness for combat veterans. Today, I nominate @scott_sonnon Scott Sonnon also! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form. * Every day you must nominate a different person. * And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on. Studies show, we lose 22 veterans a day to suicide, and the hope is this small act shows our teammates they are never alone. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care. Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide These brave men and women put their lives on the line to protect our freedoms and we must show them there’s a better way. After all, LOVE is the biggest weapon we have against this…God Bless you and God Bless America! 🇺🇸 #22forvets #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit @ Gypsum, Colorado (at Eagle County, Colorado) https://www.instagram.com/p/CDzaqq-px1q/?igshid=1stg6myvb65zt

22 pushups (and 22 squats) to honor vets Day 19 of 22, I was nominated by @jobohart Josiah Hart to do 22 push-ups (and I added 22 squats) a day for 22 days to raise awareness for combat veterans. Today, I nominate @modesto.jacinto.3 also! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form. * Every day you must nominate a different person. * And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on. Studies show, we lose 22 veterans a day to suicide, and the hope is this small act shows our teammates they are never alone. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care. Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide These brave men and women put their lives on the line to protect our freedoms and we must show them there’s a better way. After all, LOVE is the biggest weapon we have against this…God Bless you and God Bless America! 🇺🇸 #22forvets #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit @ Gypsum, Colorado (at Eagle County, Colorado) https://www.instagram.com/p/CDx2lktJanJ/?igshid=2vpz2eqqfbup

22 pushups (and 22 squats) to honor vets Day 18 of 22, I was nominated by @jobohart Josiah Hart to do 22 push-ups (and I added 22 squats) a day for 22 days to raise awareness for combat veterans. Today, I nominate @sowasurfer Austin also! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form. * Every day you must nominate a different person. * And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on. Studies show, we lose 22 veterans a day to suicide, and the hope is this small act shows our teammates they are never alone. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care. Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide These brave men and women put their lives on the line to protect our freedoms and we must show them there’s a better way. After all, LOVE is the biggest weapon we have against this…God Bless you and God Bless America! 🇺🇸 #22forvets #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit @ Gypsum, Colorado (at Eagle County, Colorado) https://www.instagram.com/p/CDvAlF0JHux/?igshid=lpf8liib5qzn

22 pushups (and 22 squats) to honor vets Day 17 of 22, I was nominated by @jobohart Josiah Hart to do 22 push-ups (and I added 22 squats) a day for 22 days to raise awareness for combat veterans. Today, I nominate @mishellyw Michelle also! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form. * Every day you must nominate a different person. * And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on. Studies show, we lose 22 veterans a day to suicide, and the hope is this small act shows our teammates they are never alone. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care. Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide These brave men and women put their lives on the line to protect our freedoms and we must show them there’s a better way. After all, LOVE is the biggest weapon we have against this…God Bless you and God Bless America! 🇺🇸 #22forvets #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit @ Gypsum, Colorado https://www.instagram.com/p/CDsGQ7UJMs_/?igshid=h08sfkrp1ymy