So I was finally able to hit ten reps on this insane exercise (although I did just eight in this video). One to I can offer, that I didn't offer on my last post regarding the #glutehamraise, is to make sure that ONLY the balls of your feet are on the metal plate, leaving your ankles in a state of #dorsiflexion. This will aid I'm ensure your legs slide on the pad, allowing for a smooth path between #flexion and #extension, without overworking the #lowerback. I hope to use apply either tension using a #resistanceband or weight using a #dumbbell real soon. Here's my last set of bodyweightx3x10,10,8 supersetted with #ropestraightarmpulldowns. I imagine this could be a great tool for #bodybuilders to use in their own training, yet I've yet to hear if any do. If any of you bodybuilders reading do, in fact, implement the #ghr into your training please drop a comment below and let me know how you approach it as well as if you find it to be as effective for #bodybuilding as #powerlifters find it to be for what they do. Let's talk! I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining as well as #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexnadercpt #unitedinstrength #coachbabyface #strongandshapelygym #bergencountypersonaltrainer #bergencounty #northernnj #northjerseypersonaltrainer #northjersey #posteriorchain #posteriorchainstrength #hamstrings #glutes #eastrutherfordpersonaltrainer (at Strong And Shapely) https://www.instagram.com/p/CUcy4VAM9B-/?utm_medium=tumblr

I finally understand why this is considered a #lowerbodypullup. Here are some benefits of the #glutehamraise: * With proper form this will ABSOLUTELY isloate your #hamstrings probably more than most #posteriorchain #isolationexercises. *Over time these will build up the size on your hamstrings OVERALL as well as the #glutes. This is essentially thanks to the demands placed on the #lowerbody. Think the #saidprinciple. *The ability to strengthen and build up your hamstrings using this WILL carry over to a stronger, and far more STABLE #squat, #deadlift and probably even your #benchpress. Make sure to TAKE YOUR TIME with these. Do not rush these. My hips are a bit bent but this will go away the more I practice it. Make sure you stretch your hamstrings enough before ascending back up and like with most exercises, be sure to BRACE. By the way, major thanks goes to @joelt800 for his critique on this. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining along with #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexnadercpt #strongandshapelygym #northjerseypersonaltrainer #northjersey #bergencounty #bergencountymoms #passaiccounty #eastrutherfordpersonaltrainer #eastrutherfordnj #cliftonnj #specificadaptationtoimposeddemands #accessorywork (at Strong And Shapely) https://www.instagram.com/p/CUA8xGDpkei/?utm_medium=tumblr

Back Squat Build to Heavy 6 Accessory 5 Rounds 10 Glute Ham Raise 20 Weight Hip Thrusts SSP 18 min EMOM (45 sec work) 1.) Wall Ball 2.) Single Unders 3.) DB Snatch #backsquat #glutehamraise #hipthrusts #wallball #singleunders #dbsnatch #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDMrh3zjWcf/?igshid=fd7h1pkyj7xd

glute-ham raise #glutehamraise #femorales #gluteos #nalgas #cola #piernas #fitness #treinar #fitness #treinar #Entrenamiento #vidasaludable https://www.instagram.com/p/B844iWQhlF1/?igshid=qgps1zebyoky

Leg Day is a GREAT DAY!! I say this now but, we will see how hard it is to get out of bed in the morning 😂 after this had jiu-jitsu then finished the day off with an amazing cardio session. Weight is going down and I’m almost below 230lbs super pumped and super motivated for tomorrow’s workout! #legday #squats #glutehamraise #goodmornings #hipthrusts #hamstringcurls #calveraises #legpress #ineedtostretch #illbesoretomorrow https://www.instagram.com/p/BsXJPUzgZQw/?utm_source=ig_tumblr_share&igshid=1d0vch0co4c3u

@niki_nolan performing advanced glute ham raises with Coach @joeybower97 coaching technique. . . . . . #braceyperformance #braceyourself #gym #glutehamraise #glutes #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BsPTTQeHRos/?utm_source=ig_tumblr_share&igshid=yt2dj2dsqdst

Monday was awesome! The DOMS does not feel good lol #squats #goodmorning #abwheelrollout #glutehamraise #hamstringcurls #lovetotrain #calveraises #hipthrust #iam1stphorm #legionofboom #1stphormathletesearch https://www.instagram.com/p/BovXyojAynB/?utm_source=ig_tumblr_share&igshid=14428y5qfi059

U know ur dieting when...u can't even come up with the basic word "frog", but hey @brentswansen didn't guess my charades clues either!!! bahahah JOIN OUR YOUTUBE AutumnandBrentSwansen link in bio for shananigans. All things LIFE 💓💓💓 #glutes #hamstrings #ghr #glutehamraise #glutehambench #hammies #legs #legtraining #frogpumps