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@Regranned from @da_rulk - Epic first day of training with my brother @prideofgypsies for some huge projects ahead..Next Level Engaged. || #AlwaysCan #BeersAndTraining #Mission120 #MissionUnstoppable #RFT #RawFunctionalTraining #DaRulk #Momoa #DaMovement #OhanaSoldiers #AquaMan #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @realdealmada @xdfitofficial @drinkbodyarmor @maxmusclesportsnutrition @olukai @drinkwaikoko @nikelab @nike - #regrann #jasonmomoa
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@Regrann from @prideofgypsies - PROTECT THE OHANA. Go to www.truimphunited.com @triumphunited Proceeds go to a beautiful and brave litttle warrior Kai #kaistrong unko akuman loves u braddah Mahalo @da_rulk truly an inspiration and to @xdfitofficial for sending toys down under to the aquaman compound Aloha j. Also @kala_dacaptain you get the best board shorts cuz Aquaman approved. Get ruca for make black and red ones. Same design Lets go Cheeeehoooooo. #traininslippahs #alwayscan. #bango - #regrann #jasonmomoa
Catching up on hero WOD This dedicated to Lance Corporal Herrera!!! Complete 2 Rounds of the following exercises for time (All-Out Effort): 1. 222-meter sprint 2. Push Ups, 22 Reps 3. Box Jumps (24” box or Jump Squats), 22 Reps 4. Pull Ups, 22 Reps - used #Equalizer 5. V Ups or Sit Ups, 22 Reps 6. Burpees, 22 Reps 7. Pistol Squats, 22 total Reps (11 each side) - did box pistols (past injuries) 8. Mountain Climbers, 22 Reps, 4-count 9. Bear Crawl, 22 meters (11 meters forward &11 meters backwards) 10. Standing Long Jumps, 22 Reps 11. Flutter Kicks, 22 Reps, 4-count #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon @rockymountaintaco @junkbrands https://www.instagram.com/p/CG34bW3HGip/?igshid=kgvwr01mw8k6
4 mile daddy daughter hike then... gladiator metabolic WOD R1 * KB deadlift 90 secs * Rest 45 secs * Pushup climbers 90 secs * Rest 45 sec * Windmills 90 secs * Rest 45 sec * WM 90 secs * Rest 45 sec * PW rollouts 90 secs #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Gypsum, Colorado) https://www.instagram.com/p/CDNmyV4poJB/?igshid=1xufcrc0b5ke7
So #grateful to be part of the amazing #alpha team! Thanks @da_rulk for the picture, and the modifications to allow me to get some exercise in despite a #sprained MCL #alwayscan #legend #improviseadaptovercome #rft #rawfunctionaltraining https://www.instagram.com/p/CAiUyQ4Ffyy/?igshid=1679sdmn8vvrj
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Quick workout Try this 1 mile * 1/4 mile (barefoot) run then * 20 sit thrus . . . . . . #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Gypsum, Colorado) https://www.instagram.com/p/CAHN8Nlpw34/?igshid=1682xjs2layrw
🔥🔥🔥🔥🔥🔥💗 . . @prideofgypsies PROTECT THE OHANA. Go to www.truimphunited.com @triumphunited Proceeds go to a beautiful and brave litttle warrior Kai #kaistrong unko akuman loves u braddah Mahalo @da_rulk truly an inspiration and to @xdfitofficial for sending toys down under to the aquaman compound Aloha j. Also @kala_dacaptain you get the best board shorts cuz Aquaman approved. Get ruca for make black and red ones. Same design Lets go Cheeeehoooooo. #traininslippahs #alwayscan. #bango #JasonMomoa #PrideOfGypsies #momoa #tb #sweetgirlmovie #Babavoss #See #Duncanidaho #Dune #Aquaman #conanthebarbarian #KhalDrogo #GameofThrones #ronondex #stargateatlantis https://www.instagram.com/p/B_X4adfJ3mx/?igshid=ygpw7oq836sl
Getting after it... Doing this routine every other day 5000 total row Movements during 3 min rest * 2000m row + 10 #PowerWheel rollouts + shoulder tap pushups + 10 knee to ground squats * 1500m row + same * 1000m row + same * 500m row + same Today was a little rough. Felt claustrophobic in my breathing. . . . #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #success (at Gypsum, Colorado) https://www.instagram.com/p/B314CkvnSX4/?igshid=1l03gokhzftc5
