#sfpersonaltrainer

This is one of the movements that has truly intrigued me. I don’t do it any justice and I clearly have a long way to go. Internal and external rotation is something I’ve learned recently is not my strongest area, so I’ve been working on it. I’ve been working the hips like crazy for some time and now I’m equipped with means from FRC and AFM of improving in this area. ________ 🔻Would you like to have stronger hips? ________ 🔻Would you like to have more mobility? (Strength at your end ranges of passive flexibility) ________ 🔻Follow along in 2018 as I’ll be sharing some concepts, my personal progress and that of some of my clients with you. ________ 🔻In San Francisco? Now accepting new clients for 2018. Limited spaces available. COACHRICHTHURMAN.com _________ #movingthepeople . . . . . #mobility #squat #movement #anklesprain #bodyweight #exercise #exercise #fitness #fitfam #fitspo #fitstagram #personaltrainer #movement #personaltraining #workout #sanfrancisco #formfollowsfunction #fitnesstrainer #fitspo #functionaltraining #sfpersonaltrainer #strengthandconditioning #fitlife #fit #gymlife #bodyweight #basketball #sffitness #sffitfam (at San Fransisco)

Got to catch up with @coach_rt3 and finally got to learn / play with some maces. The technique, isolation holds, flows are incredible and challenging. The swings reminded me of judo with timing, placement and pulling. He demonstrated how certain moves fire the muscles up and help work on similar exercises. The small time we worked I really felt the muscles being worked. I feel these will help out tremendously in my workout regime! If you guys are interested in some Mace workouts hit up Coach @coach_rt3 💪🏽 #maceworkout #sfpersonaltrainer #outdoorworkouts #picotfitness #xodusfitnesssf #gripstrength I got a lot of homework to do⚡️⚡️⚡️⚡️⚡️ (at Mission Creek Park)

#MondayMoves - prerequisite homework for #AnimalFlow this Friday here in SF. Looking forward to it. Was hoping I'd get to meet @mikegbt but doesn't look like that'll happen this time. Still, it should be a fun day with lots to learn. #XodusMoveMore #Fitness #fitspo #sffitness #sffitnessjunkies #bearcrawl #beast #travelingbeast #personaltrainer #sfpersonaltrainer #sanfrancisco #exercise #fitdad #fitfam (at San Francisco, California)

Try this flow... Did this in my workout on Tuesday and re-filmed it yesterday to share. #XodusMoveMore PROTOCOL: 🔹30:15 sec l work:rest ration 🔹6 rounds Try it out and let me know how it goes! #maceflow #maceworkout #steelmaceexercises #mace #steelmace #onnitsteelmace #onnitacademy #onnitcertified #onnit #onnitcertifiedtrainers #fitdad #fitdads #workouts #fitspo #workouttips #exercisetips #training #trainingtips #fitstagram #sanfrancisco #sfpersonaltrainer #personaltrainer (at San Francisco, California)

15 Reps with my 20lb Steel Mace. Focus is on not moving my head. Focus on one thing to improve each week. Learn and progress. #XodusMoveMore #getonnit #onnitcertified #onnitcertifiedtrainers #fitness #steelmace #steelmaceexercises #fitspo #sffitness #sffitnessjunkies #sfpersonaltrainer #personaltrainer #fitstagram #mace360 #360 #mace #exercise

They all love the Drop!! Here's one of the @trxtraining exercises from this morning's TRX Bootcamp class at @sweatrepublicsf This one is one of my favorites. It requires a lot of upper back/ scapular and mid back/thoracic engagement to maintain strict overhead form during the squat. KEY POINTS: 🔹place the hands in the stirrups and use the upper back to pull the TRX taught. 🔹keep pulling with the upper back as you begin to squat as tension is key to this exercise effectiveness. 🔹at the point where the arms cannot maintain perpendicular position to the ground, this is your sticking point. Work to your sticking point until you've improved shoulder mobility and back strength with Auxiliary exercises. AUXILIARY SUPPORT EXERCISES: 🔹Various Cobra movement holds 🔹Childs pose and Downward Dog for Lat opening. #XodusMoveMore #exercisetips #fitnesstips #trx #trxtraining #sftrx #sanfrancisco #sffitness #sffitnessjunkies #trxtips #trxsquat #overheadsquat #squat #xodusfitness #sfpersonaltrainer #fitspo #fitdads #fitdad #fitstagram #fitness #strength #bodybuilding #suspensiontraining #workouttips