#onnitcertified

Bonus Pulls from today's workout: High Hinge Burpees. 4 sets of 5 reps alternating with a friend #XodusMoveMore #fitfam #fitspo #fitness #fitstagram #kettlebells #kettlebellworkout #workoutchallenge #exercisechallenge #follow #getonnit #onnitcertified #onnitkettlebells #getonnit @kettlebellexercises @onnitacademy (at San Francisco, California)

Finally got a chance to try this mobility move that @getoutfitness posted a while back. It really told me a lot about my hip flexor mobility as well as my calves. I'm gonna practice this a bit and it also gave me an idea for another exercise which I'll post later. Got a client in 10 mins. Go Move! #XodusMoveMore #fitness #fitnesstips #exercisetips #exercise #fitdad #mobility #hipflexorstretch #follow #onnit #getonnit #onnitcertified #neonbeanie #sanfrancisco #sffitness #sffitnessjunkies #getitin #fitspo #fit #outdoorfitness

Try this flow... Did this in my workout on Tuesday and re-filmed it yesterday to share. #XodusMoveMore PROTOCOL: 🔹30:15 sec l work:rest ration 🔹6 rounds Try it out and let me know how it goes! #maceflow #maceworkout #steelmaceexercises #mace #steelmace #onnitsteelmace #onnitacademy #onnitcertified #onnit #onnitcertifiedtrainers #fitdad #fitdads #workouts #fitspo #workouttips #exercisetips #training #trainingtips #fitstagram #sanfrancisco #sfpersonaltrainer #personaltrainer (at San Francisco, California)

I've seen these done with Kettlebells and Barbells, but I took it a little further with a Mace. The offset weight does crazy sh*t to your stability. It will seek out weakness and destroy it. I was much more unstable and incredibly weaker initially with the load on the right side of my body. Try it out and see if you can spot any differences from side to side. @esik831 @ajevofit @jimromig @unconventional_athlete @aprilbuchwald @furryyogii #XodusMoveMore #macetraining #RevelinRotation #corestrength #abs #abtraining #legraises #sffitness #sffitnessjunkies #sweatrepublic #sweatrepublicsf #fitdads #fitstagram #fitness #strength #fitspo #steelmace #getonnit #onnitacademy #onnitcertified #onnitsteelmace #fitnesstips

Closed Chain Mobility: Get your Sphinx moving and improve your mobility. #XodusMoveMore #sphinx #fitspo #fitness #yoga #yogadad #yogalife #decompression #mobility #closedchain #getonnit T#onnit #onnitacademy #onnitcertified #onnitdurability #mobilization #exercisetips #fitnesstips #workouttips (at Community Well)

Day 16 of #28DayXodus Fitness Challenge. Time to get back after it with this HIIT session! EXERCISES: 1️⃣Dynamic Lunges 2️⃣Strict Push-up (go to www.thefitnesslibrary.com for full description) 3️⃣Dynamic Lateral Lunge 4️⃣Oblique Crunch PROTOCOL: 🔹20:10sec work:rest ratio 🔹8 Rounds 🔹Total Time: 20 minutes Let's get it! Let's go! #XodusMoveMore #fitnesschallenge #exercisechallenge #fitspo #fitnesstips #workoutchallenge #workouts #hiit #lunges #pushup #abs #exercisetips #fitness #sffitness #sffitnessjunkies #training #fatloss #weightloss #xodusfitness #workhard #personaltrainer #sfpersonaltrainer #onnitcertified (at Sweat Republic SF)

#XodusMoveMore - Hello East Coast 🌦🌥⛅️🌤☀️Now that the SF weather is better it's easier to get outside and enjoy the brisk weather. Warming up the shoulders with one of my smaller maces. Felt good to swing em again today. #getonnit #steelmace #steelmaceexercises #macetraining #sffitnessjunkies #sanfrancisco #fitness #sffitness #sfpersonaltraining #onnitcertifiedtrainers #onnitcertified #blackandwhite #swingem (at McCovey Cove ATT Park)