Bonus Pulls from today's workout: High Hinge Burpees. 4 sets of 5 reps alternating with a friend #XodusMoveMore #fitfam #fitspo #fitness #fitstagram #kettlebells #kettlebellworkout #workoutchallenge #exercisechallenge #follow #getonnit #onnitcertified #onnitkettlebells #getonnit @kettlebellexercises @onnitacademy (at San Francisco, California)












