#maceflow

Merry "Mace"mas and a Happy New Club!! Just what I've always wanted! The Behemoth (45) and Clubber "Swang" (35) #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #theaceofmace #revelinrotation #steelclub #workout #consistency #exercise #outfitnj (at Outfit NJ) https://www.instagram.com/p/CX6FzBMr0t9/?utm_medium=tumblr

A slightly more advanced movement, single arm swings with the steel mace condition the grip, arms, shoulders, lats scapular stabilizers and core. Make sure you have the proper mobility before attempting... Find a good coach to teach you proper technique!! #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #theaceofmace #revelinrotation #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/CXL6fL0jKRx/?utm_medium=tumblr

Back to basics 360 curls. Great transition move... #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #theaceofmace #revelinrotation #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/CW6jYCrj_e2/?utm_medium=tumblr

Back to basics... #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #theaceofmace #revelinrotation #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/CWbDoJnDoP9/?utm_medium=tumblr