#pilatesmatwork

Esercizio completo del metodo Pilares, il side bend fa lavorare tutto il corpo in modo sinergico. In particolare viene sollecitata la catena cinetica laterale e gli addominali obliqui lavorano in isometria, in modo continuo e costante. A tutto vantaggio del punto vita. Le mie allieve lo amano!!! #pilates #pilateslife #pilatespeople #pilatesepizzette #pilatesmat ##pilatesmatwork #pilatesteacher #pilatescoach #pilatesadvanced #flexibility #contrology #pilateseveryday #motivationisthekey #pilateseverytime #superpilates #moniafurnari #corestability #pilatesinstructor #pilateslovers #pilatesbody #Pilatesforall (presso Rome, Italy) https://www.instagram.com/p/BrYLsO7lBH6/?utm_source=ig_tumblr_share&igshid=67vvje2brxlc

Exercising major core control with a challenging mat progression, ending with a teaser. #teasertuesday #nopropsneeded (Sped up 2X) 💪🏻Find me @streamlinebk #relpilates #pilates #pilatesstudio #pilatesmat #pilatesmatwork #teaser #pilatesteaser #noprops #pilatespro #corecontrol #ilovepilates #brooklynpilates #streamlinebk #wellness #fitness #iteachpilates #pilatestrainer (at Streamline Pilates Studio)

Looking back and remembering the Konnections for Mat workshop that I thought in Ankara / Turkey • Miss being people feeling their energy and moving together • Do you miss attending live workshops? • If you would like to know more about Konnections, •DM me or check out my website. • www.konnectmethod.com . . . . . #matpilates #matpilatesclass #pilatesmat #pilatesmatwork #matpilatesinstructor https://www.instagram.com/p/CWT9kw0BB1V/?utm_medium=tumblr

#tbtlondon Konnections @pilatesontour London . Miss the days I get to work people in person and share my passion for movement. . Do you miss going to live workshops or trainings? . #pilatesmat #pilatesmatwork #pilatesmatandyoga #PilatesMatClass #pilatesmatbag #pilatesmatteacher #pilates #konnections #konnectmethod #balancedbody #pilatesmatexercises #pilatesmatexercise #pilateswithigfriends #pilatesontour #pilatesontourlondon #london #pilateslondon #londonpilates @balanced_body https://www.instagram.com/p/CUXwHouJSu2/?utm_medium=tumblr

Teaching from home, another one of my favourites. I love to mobilise my spine, especially with Lateral Flexion…. it feels soooo good 😊 . . . . . Side Bend with modifications. Starting with the Intermediate, modifying down to Essential and then Essential modification leg stacked reducing lateral rotation. . . . . . @merrithew @ymca.kx @ymca.fit #stottpilates #pilates #matwork #pilatesmatwork #pilatesathome #london #pilateslondon #sidebend #lateralflexion #ipsi #ipsilateral 😱😱 #pilatesinstructor #fitness #wellbeing #wellness #lovepilates #pilatesinstructortraining (at London, United Kingdom) https://www.instagram.com/p/CQ0ixURqIST/?utm_medium=tumblr

Cooking up some Mat work via #zoom while @cheftomvalenti cooks up some deliciousness. While I can’t share the yum-yums, at least you can follow along with the “doing and cueing”! Swipe💫 for more! #pilatesmatwork #pilates #zoom #facetime #thelawsonharrismethod #54andfine (at DUMBO, Brooklyn) https://www.instagram.com/p/CMFMGKRAw5i/?igshid=1ke3i52zc5w1a

Finally back to teaching classes real-time @canadawaterstudios tomorrow evening Wednesday. Yoga 7:15pm Pilates Matwork 8:30pm It’s been a long while, really looking forward to seeing everyone once again. . . . . . #yoga #pilates #stottspilates #pilatesmatwork #canadawater #london #bodyinsync (at London, United Kingdom) https://www.instagram.com/p/CDenJKcFSvO/?igshid=11pngi4czpzob