#brooklynpilates

🤸🏻‍♀️March Matness: Day 8️⃣- Spine stretch No fancy choreo and using a theraband to focus on core control. This exercise is deceivingly difficult⚠️ #spinestretch #spinestretchforward Tight back/hamstrings? Try it sitting in a chair. @marchmatness @benjamindegenhardt Tap for 🎶 “Noodle Free Soup” by @thegnarlu. Double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday8 #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #noodlefreesoupsong (at Loom Pilates Studio)

Exercising major core control with a challenging mat progression, ending with a teaser. #teasertuesday #nopropsneeded (Sped up 2X) 💪🏻Find me @streamlinebk #relpilates #pilates #pilatesstudio #pilatesmat #pilatesmatwork #teaser #pilatesteaser #noprops #pilatespro #corecontrol #ilovepilates #brooklynpilates #streamlinebk #wellness #fitness #iteachpilates #pilatestrainer (at Streamline Pilates Studio)

Abdominal series on foam roller with push through bar. #balance (Sped up 4X) Tap for music, double tap for 💟 #relpilates #pilates #pilatesandphish #phishphan #pilatesstudio #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklyn #brooklynpilates #pilatesexercises #pilatesart #ilovepilates #pilatescadillac #phish #phishcontact (at Streamline Pilates Studio)

Working out at work with my workout buddy @emilydwitt. 🙃 #HappyHumpDay ・・・ #StreamlinePilatesBklyn #pilatesinbrooklyn #brooklynpilates #pilates #pilatesreformer #ilovepilates #pilateslovers #relpilates #pilatespro #reformerclasses #moveyourbody #fall2018 #iteachpilates #pilatesstudio #pilateswithfriends #workoutbuddies #workouttogether #fitness #wellness #corestrength (at Streamline Pilates Studio) https://www.instagram.com/p/BrlryPiASV-/?utm_source=ig_tumblr_share&igshid=u5rprzeypkw1

I’m prepping for the ice. 😜 ・・・・・・ #Repost @streamlinepilatesstudio ・・・ ⛸It’s almost ice skating season!⛸ Side splits on the reformer are a great way to strengthen the muscles of the hip and thigh, while working on standing posture and balance. Arielle is using one 💙 spring. ・・・ #StreamlinePilatesBklyn #pilatesinbrooklyn #brooklynpilates #pilates #pilatesclasses #pilatesreformer #ilovepilates #pilateslovers #relpilates #pilatespro #reformerclasses #moveyourbody #fall2018 #iteachpilates #pilatesstudio (at Streamline Pilates Studio) https://www.instagram.com/p/BpkjKJKAbpr/?utm_source=ig_tumblr_share&igshid=yn53tqer5pp9

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” -Joseph Pilates ・・・ Wise words Joe! Something else to note: In our technologically-driven society, we are more prone to developing unhealthy movement patterns. Understanding your patterns is the first step in retraining your body to move more efficiently. Happy Friday! 😘 ・・・ #ComeFlowWithMe @flow_pilates. #FlowPilatesBK #FlowPilates ・・・ #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #trypilates #brooklynpilates #ilovepilates #moveyourbody #pilatesstudio #pilatesclasses #bedstuypilates #comeflowwithus (at Flow Pilates)