#sidebend

Welcome to the weekend and to day 6 of 🗽#AlwaysYogaTravelling! Today we have a #sidebend that you can do almost anywhere! Just remember to take your knee down, yeah, that one who always wants to come up! 😉 . 🏝️Travel Hosts : @yogawithadriana @jessica.yogini @clacuru @norayogini . ✈️Travel Sponsors : @vayumudra @liforme @will2wow_jewelry . 🛵Pose line up : 1- Forward fold✔️ 2- Back stretch✔️ 3- Chest opener✔️ 4- Shoulder stretch✔️ 5- Hip opener✔️ 6- Side bend ✔️ 7- Neck release . . . . . . . . . . . Amazing #earthgray outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #yogagame #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #traveldestination (at Mantua, Italy) https://www.instagram.com/p/BzSXT7bIjPK/?igshid=t2up145kosvn

Standing side bends and back bends! Y’all, How my back bend looks and how it feels are VERY DIFFERENT. This was me straining real hard to get a deep back end and it looks like I’m barely standing up straight 😂 ah well, at least I’m being progressive about combating Computer Hunch. #yoga #ManFlowYoga #YogaForBAMFs #stretch #strong #WebOrc #BackBend #SideBend https://www.instagram.com/p/Bn81IX2gvUZ/?utm_source=ig_tumblr_share&igshid=1cnz0g8xzfymi

Werbung 🧘‍♀️ Yoga Practice at the Nike Camp. Do you do side bends? Especially if you have an office job or spend lots of time sitting, the muscles can get short and tight in daily life. Side bends stretch the muscles between the ribs, bring balance to your entire body and lengthen the spine. . AM 13.08 startet Nikes 4 Wochen Journey. Das ganze ist kostenlos UND der absolute HAMMER. 🔥 Wenn ihr bei Nikes Journey anmelden wollt, könnt ihr das jetzt über die NTC App machen (Link in meiner Story). Neben Yoga gibt es CroosFit, Endurance, Calisthenics und Dance. Ich bin auf jedenfalls beim Yoga in Berlin dabei! 💦 #yogaeveryday #sidebend #yogi #stayflexie #justdontquit (at Haubentaucher)

"Transform. Growing and changing isn't easy my beautiful friend; transformation never is.... There are going to be moments that break your heart. There will be days when you reach your breaking point. There will be times when you just can't hold on any longer... But do it. Hold on just a little longer. Know that you are in the process of becoming. Trust that you are changing and growing and becoming so much stronger. Know that you are transforming from the inside out into who you are meant to become. It might take time, it might bring you to your knees, but it will be worth it. It always is." Nikki Banas | Walk the Earth . This one curled around my heart, soul, and mind today. ❤️ What about you? . Teaching schedule for the week: 💕Tuesday & Thursday, 6-7:15 ET 💕sign up at simplyyogaindy.com/schedule 💕tech, time zone, or schedule challenges are accommodated by sending a recorded version of the class for you to enjoy! . #kiragrace #amazingkiragrace #zoomyoga #yogateacher #sidebend #bepresent #transform #transformation #beyou #shinebright #goldengemini #goldengeminiyoga (at Lake Wanaka) https://www.instagram.com/p/CAqDP37DzOv/?igshid=1nsei3z1etnpw

Side Stretch Heaven🧘🏽‍♀️. #seatedsidebend #Seatedsidestretch #sidebend #yogisofinstagram #sidebends #yogapractice #yogainspiration #yogaeverydamnday #yogaforlife #yogachallenge #yogateacher #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogini #yogaforwomen #yogi #instayoga #brightonyoga #caulfieldyoga #skypeyogaclasses #stayhomedoyoga (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B-lAabRjnw1/?igshid=y3zzmy2n1pmj

Progress report: I like to side bend 😅. Excited to keep training these, even if it has to be done at home 🙄😷. | Anyone else hate home work outs?! I will never take going outside for granted again 😂. | Thank you @maria.pucciarelli 📸 | #littlebylittle #sidebend #onearm #handstand #progressreport #littlebabyholds #homeworkout (at Circus Warehouse) https://www.instagram.com/p/B917ToagUGD/?igshid=cwi9sb6f4u2i

Don't just live....bloom! 🌹 🌹🌹 Today marks the launch of the Versailles Collection by @kiragraceyoga 🌹🌹🌹 I love the colors and beautiful prints that make me imagine I'm walking through the Gardens of Versailles even on this very cold day in Indianapolis! ❄ If you love it too, head over to www.kiragrace.com to see these beautiful pieces. And, if you love it as much as I do, feel free to use PARISVK for $20 off any order from the Versailles collection between Nov 5-7. I'm wearing the Grace Ultra High Waist pain in Versailles Rose and the Grace Yoga Tank. There are other beautiful prints and colors to choose from.....go check it out! 🌹🌹🌹 #kiragrace #kiragraceyoga #kiragracewarrior #amazingkiragrace #sidebend #versaillescollection #yogisofinstagram #goldengemini #goldengeminiyoga #bloom #shinebright 📸: @adjustafresh https://www.instagram.com/p/B4ezBccDpeo/?igshid=v26degw1ir13