#pilatesforall

Join Ann Lefkovits for a 30-minute Yoga and Pilates class designed for the 50+ generation! This session combines Pilates and Hatha Yoga poses with props like foam rollers and balls to enhance flexibility, strengthen your core, and improve posture. Safe, accessible, and empowering for all levels!

Join Ann Lefkovits for a 60-minute Yoga and Pilates class tailored for those 50 and beyond! Improve strength, flexibility, and balance with gentle movements and props like foam rollers, bands, and blocks. Whether you're a beginner or experienced, this session will leave you feeling stronger, more flexible, and energized. Age gracefully and live boldly! 🌟

Join Ann Lefkovits for a 60-minute Yoga and Pilates class tailored for those 50 and beyond! Improve strength, flexibility, and balance with gentle movements and props like foam rollers, bands, and blocks. Whether you're a beginner or experienced, this session will leave you feeling stronger, more flexible, and energized. Age gracefully and live boldly! 🌟

Join Ann Lefkovits for an empowering Yoga and Pilates session for the 50+ generation! This hybrid workout combines Pilates mat exercises with Hatha Yoga poses to build strength, flexibility, and balance. Safe and effective for all levels, this class will help you age gracefully, feel energized, and move with confidence! 🌟 #YogaForSeniors #PilatesForAll #StrengthAndBalance

Check out my new FREE online Makarlu class! 🌱 Join me as we nurture our hips, shoulders and spine and work on cross body flow. The shape of the Makarlu is also great for strengthening your hands and feet (it was designed with peripheral neuropathy in mind). 🌸 If you are new to the Makarlu it’s pretty amazing! You can use it for self massage, strength & stability, and I make the most of it’s slider abilities in this sequence! 🌱 Plus it’s designed and sustainably made here in Australia. 🌺 Head to my bio to check out the class and use our code MAKFLOW to save 10% on a pair of Makarlu (a total of 6 magnetized domes and 2 slider bases) at Makarlu.com . . . #gardenofyoga #makarlu #howdoyoumakarlu #pilatesforallbodies #pilatesforall #selfcare #selfmassage #corestrength #shouldertension #shouldertensionrelief #pelvicstability #lowerbackpainrelief #lowerbackpain #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/Crh0bNvPUpn/?igshid=NGJjMDIxMWI=

The new Get Active in Darebin program starts next week! 🌱 I’m so happy this program is continuing, I’ll be sharing Pilates at East Preston Community. It’s such a lovely venue with their own community garden. They also have chairs so I can offer plenty of accessible options. Everyone is welcome, no previous flexibility or fitness required 😊 Bring your own mat if you have one, but they do also have spares at this venue. 🌈 All the classes are FREE and they have a great range of options for the whole community, from wheelchair dance, to Rainbow Fitness (for gender diverse and trans people aged 16-25), Yoga, Tai Chi and badminton! Find out more at Darebin.Vic.gov.au/getactive . . . #gardenofyoga #getactiveindarebin #freepilates #pilatesforall #pilatesforallbodies #communityexercise #reservoir #eastpreston #accessiblepilates (at East Preston Community Centre) https://www.instagram.com/p/Cq7DnyPPQKO/?igshid=NGJjMDIxMWI=

My new FREE Accessible Yoga and Pilates class with Get Active in Darebin starts tomorrow (Thursday) 🌱 Physically we’ll be focusing gently building strength, bone density and mobility with variations for chair and mat. There are options for everyone, no flexibility or experience required 😊 🌿 Mentally we’ll be using meditation and relaxation to calm the mind and soak up the benefits of being with a fun friendly community. 🧣Bring your own mat if you have one and a scarf/yoga strap/theraband for stretching. 🌼 Join us at East Preston Community Center on Thursdays 9.30 - 10.30am . . . #gardenofyoga #freeexercise #getactiveindarebin #pilatesforallbodies #pilatesforall #pilatesforseniors #accessibleyoga #communityexercise #darebin #reservoir #freepilates #pilatesforactiveageing (at Reservoir 3073) https://www.instagram.com/p/CiND2eePRoR/?igshid=NGJjMDIxMWI=

Sending you all the good Caturday vibes from Heart 😻 🌱 I’ll be sharing feel good spinal mobility moves and self massage in Nurturing Yoga and Pilates at 11am. Head to my bio for bookings 💕 🌿 There are options for diverse bodies and needs, no previous experience or flexibility necessary. A peanut (two tennis balls in a sock) or a foam roller is recommended, but you could also use a rolled up yoga mat 😊 🌸 Join via zoom or in the studio! . . . #caturday #catsofinstagram #catsagram #pilatesforeverybody #pilatesforall #gentleyoga #selfcare #relaxation #kittenenergy #kittensofinstagram (at Garden of Yoga) https://www.instagram.com/p/Chdg4imPE2m/?igshid=NGJjMDIxMWI=