Transform Your Body at Any Age: Yoga & Pilates Secrets Revealed | The Graceful Yogi
Join Ann Lefkovits for a 30-minute Yoga and Pilates class designed for the 50+ generation! This session combines Pilates and Hatha Yoga poses with props like foam rollers and balls to enhance flexibility, strengthen your core, and improve posture. Safe, accessible, and empowering for all levels!












