#pilatescoach

Esercizio completo del metodo Pilares, il side bend fa lavorare tutto il corpo in modo sinergico. In particolare viene sollecitata la catena cinetica laterale e gli addominali obliqui lavorano in isometria, in modo continuo e costante. A tutto vantaggio del punto vita. Le mie allieve lo amano!!! #pilates #pilateslife #pilatespeople #pilatesepizzette #pilatesmat ##pilatesmatwork #pilatesteacher #pilatescoach #pilatesadvanced #flexibility #contrology #pilateseveryday #motivationisthekey #pilateseverytime #superpilates #moniafurnari #corestability #pilatesinstructor #pilateslovers #pilatesbody #Pilatesforall (presso Rome, Italy) https://www.instagram.com/p/BrYLsO7lBH6/?utm_source=ig_tumblr_share&igshid=67vvje2brxlc

I am ON IT right now 💪🏻 In the space of less than a week I have: Trained as an Adore Your Pelvic Floor Coach 🔥 Launched a Brand new website and business 🌟 Mowed the lawns 🤣 #adoreyourfloor #pelvicfloorawareness #pilatescoach #onlinefitness #onlinewellbeing https://www.instagram.com/p/CAvGsCsnaMJ/?igshid=b2g1hxs8dgun

Connecting to the ball #dirtysockpilates #pilatesstudio #pilatesinstructors #pilatescoach #mendopilates #greenwichvillage #matwork #pilatesinspiration #greenwich #pilates #josephpilates #pilatesfordancers #pilatesvideo #labancentre #pilatesbody #moveyourbody #gymtalk #Gymgroup #pilateslife #pilatestvformen #pilatestv #pilatesformen #contrology #clubpilates (at London, United Kingdom) https://www.instagram.com/p/BuJpP2QA7Ow/?utm_source=ig_tumblr_share&igshid=7d5tfgflpxs2

Such a beautiful space to teach... @avalonwellbeing #pilates #pilatescoach #avalon #pilatesclass #yorkshire #beautifulspaces Wednesday’s 10.30am @broughtonhallestate Book via website or app 😀 https://www.instagram.com/p/Bt0xpmeFXzh/?utm_source=ig_tumblr_share&igshid=sk416ohmqg82

This makes getting up early every Saturday morning worthwhile 😊🙏🏻✨ Thank you to all my wonderful clients-you have been amazing. Have a joyous festive season- you have earned it... 💪🏻 🎄🎅🏻 #pilates #pilatescoach #grateful #pilatesteacher #weekendworkouts #saturday #christmashols 🎅🏻🎄🙏🏻 https://www.instagram.com/p/Brsdf9PlZCS/?utm_source=ig_tumblr_share&igshid=cbifhaqvsmyu

Seniors pilates #pilatesinstructors #pilatescoach #mendopilates #greenwichvillage #matwork #pilatesinspiration #greenwichlondon #pilates #josephpilates #pilatesvideo #labancentre #Gymgroup #pilateslife #pilatestv #pilatestvformen #pilatesformen #contrology #love #fitness #london #fitfam #exercise #gym #pilatesbody #fitnessmotivation #personaltrainer #healthylifestyle #workout #instafit #fitspo #health #motivation #movement #wellness #instagood #healthy #training #pilateseveryday #physiotherapy #fitfam #pilateslovers (at Greenwich, Newham, United Kingdom) https://www.instagram.com/p/BrqbVmcgt3o/?utm_source=ig_tumblr_share&igshid=mxkqdjuk6gmf

Free music royalty free #dirtysockpilates #jacknife atesjacknife #pilatesinstructors #pilatescoach #mendopilates #greenwichvillage #matwork #pilatesinspiration #greenwich #pilates #josephpilates #pilates #pilatesfordancers #pilatesvideo #labancentre #pilatesbody #gymtalk #Gymgroup #pilateslife #pilatesinstructor #pilatestvformen #pilatestv #pilatesformen #contrology (at Greenwich, Newham, United Kingdom) https://www.instagram.com/p/BrF1a93gAeY/?utm_source=ig_tumblr_share&igshid=1rrxgnm7tfmnk