#iteachpilates

״אבינו מלכנו חננו ועננו כי אין בנו מעשים״ . Who’s pumped for July 4th 2019?🇺🇸 Celebrating being a dual citizen with a Pilates dance in 🇮🇱 to Phish’s version of “Avinu Malkeinu” from 7/4/12 🐠⭕️ ・・・ 📎 Sped up 2X ・・・ #PilatesRELinIsrael #nopropsnecessary #pilatesdance #relpilates #israel #vacation #iloveisrael #travel #summertime #pilatespro #funtimes #ישראל #pilatesgirlinisrael #tourist #summer2019 #pilatesteacher #iteachpilates #ilovepilates #fitness #wellness #vacationworkout #phish #phishphan #avinumalkeinu #4thofjulyphish #phishrun2019 (at Rishon LeZion) https://www.instagram.com/p/By5QzIXgBeL/?igshid=13wd36dnxkt7u

🤸🏻‍♀️March Matness: Day 8️⃣- Spine stretch No fancy choreo and using a theraband to focus on core control. This exercise is deceivingly difficult⚠️ #spinestretch #spinestretchforward Tight back/hamstrings? Try it sitting in a chair. @marchmatness @benjamindegenhardt Tap for 🎶 “Noodle Free Soup” by @thegnarlu. Double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday8 #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #noodlefreesoupsong (at Loom Pilates Studio)

Exercising major core control with a challenging mat progression, ending with a teaser. #teasertuesday #nopropsneeded (Sped up 2X) 💪🏻Find me @streamlinebk #relpilates #pilates #pilatesstudio #pilatesmat #pilatesmatwork #teaser #pilatesteaser #noprops #pilatespro #corecontrol #ilovepilates #brooklynpilates #streamlinebk #wellness #fitness #iteachpilates #pilatestrainer (at Streamline Pilates Studio)

Abdominal series on foam roller with push through bar. #balance (Sped up 4X) Tap for music, double tap for 💟 #relpilates #pilates #pilatesandphish #phishphan #pilatesstudio #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklyn #brooklynpilates #pilatesexercises #pilatesart #ilovepilates #pilatescadillac #phish #phishcontact (at Streamline Pilates Studio)

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

It's been under a month since my toe fracture (See post from last week): ✔️ I’ve regained almost full range of motion. ✔️ Pain has greatly subsided. I'm not at 100% yet, but much improved. 👌🏻 These are some simple exercises that can be done anywhere to help increase foot/toe strength and mobility. 📝 Option to use a light theraband to add resistance. 🔑 Before I begin any exercises, I like to use a soft massage ball to roll out my feet and lightly massage my injured toe with my hands. 1️⃣ Dorsiflexion to plantar flexion- Foot articulation 2️⃣ Plantar flexed foot- Toe flexion/extension 3️⃣ Dorsiflexed foot- Toe flexion/extension Happy Friday! ・・・ #relpilates #pilatespro #iteachpilates #ilovepilates #pilatesworks #injury #footinjury #toefracture #feet #physicaltherapy #rehab #rehabilitation #footexercises #loveyourfeet #takecareofyourfeet #wellness #recovery #moveyourbody #fridayfeet (at Bushwick, Brooklyn) https://www.instagram.com/p/Br8A_4XgB_r/?utm_source=ig_tumblr_share&igshid=y2vmwezcpi58

It’s been a bit over 2.5 weeks since I fractured my little toe. ⚠️ Swipe left if you dare. I’ve never broken a bone before and although this was just a tiny phalange, my entire body has undoubtedly been feeling the effects. For one, I strained my right calf muscle the day after the incident because my right leg has been compensating for my left. Not to mention, both of my legs are more sore than usual these days and I've been feeling some hip pain as well. As a result, I’ve been spending extra time on my foam roller, which has been helping tremendously. 🙂 (Ask me about foam rolling for pain relief) I’ve also been working on strengthening the muscles surrounding my pelvis. My foot is still on the mend, but I’m finally able to walk with my weight fairly evenly dispersed and can curl my toes slowwwwly without pain. I realize that I’ll need a few more weeks to fully recover. Until then, I’ll take it one day at a time. To keep myself on track in the upcoming weeks, I'll post some of the foot exercises that I’ll be working on to regain full range of motion. 📝 These exercises are great for anyone who wants to strengthen/mobilize their feet. 👣👣👣👣👣 To those who have suffered any form of injury, my heart goes out to you. Be patient as your body recovers and take the necessary steps for a healthy and full recovery. Happy Friday! ・・・ #relpilates #pilatespro #iteachpilates #ilovepilates #pilatesworks #injury #footinjury #toefracture #feet #physicaltherapy #rehab #rehabilitation #footexercises #loveyourfeet #takecareofyourfeet #wellness #recovery #moveyourbody (at Brooklyn, New York) https://www.instagram.com/p/BrqEU0bAaTv/?utm_source=ig_tumblr_share&igshid=8eyjfne2mjxt

Playtime on the cadillac table. ・・・ Happy Friday! 😘 ・・・ #relpilates #ilovepilates #pilates #pilatesflow #iteachpilates #pilatespro #spirals #extensions #trapezetable #fridayvibes @balanced_body (at Streamline Pilates Studio) https://www.instagram.com/p/Bm4NC4fl7Uw/?utm_source=ig_tumblr_share&igshid=rynvqxsl8bnk