#corecontrol

All prepped and ready to go for #YeMSG! ⭕️🐠⭕️🐠⭕️🐠⭕️🐠⭕️ Focusing on #CoreControl with a leg springs series using long 🟡 springs. This was my first time in multiple years doing this exercise with this lighter spring resistance on the #PilatesCadillac. I almost forgot how challenging it is to maintain stability and flow. 🤭 Trying my best to keep the springs quiet by going at a slow and steady pace. I know I’m losing control when the springs go floppy. 😆 📎 sped up 2X ・・・ 🦵🏻SEQUENCE: 🐸Frogs ✂️Scissors ⬇️Leg Lowers 🚲Bicycles ⭕️ Circles ・・・ Have a Phishy New Years! 🥂To being focused and seeing clearly in #2020 🤓😁 ・・・ Subbing on New Year’s Eve- Spring reformer mix @ 12pm (Bed-Stuy location) 2 open spots Sign up @mindbody #ComeFlowWithMe @flow_pilates ・・・ Tap for 🐠, double tap for 💟 #PhishYEM #YouEnjoyMyself #pilatesart #phish #ilovephish #phishmsg #phishphan #pilatesandphish #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #fullbodyworkout #pilatesbody #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody (at Clinton Hill, Brooklyn) https://www.instagram.com/p/B6nepcJgi6P/?igshid=1ix17d11ukjwa

Spreading the message of love and admiration for the ball, learn "how-to" safely and effectively as part of your workout routine... Just follow the link to my YouTube channel Core & Co.... https://youtu.be/cs9uvizh3Dc #coreandco #corecontrol #corestability #balanceexercises #bodybalance #calisthenicsworkout #safetyfirst #effectiveworkouts #postureexercises #coreconditioning #trainsafe #peaceandlove https://www.instagram.com/p/B5z6C_wH8-7/?igshid=11f89mrrxdlot

back posture corector keeps your shoulderin thee right position #back #back posture #corecontrol #keepfit #positività #positio #shoulders #adjustable #breathable #eco #friendly https://www.instagram.com/p/BwlTtLngxzF/?utm_source=ig_tumblr_share&igshid=1pnz2jaznmlxn