#relpilates

״אבינו מלכנו חננו ועננו כי אין בנו מעשים״ . Who’s pumped for July 4th 2019?🇺🇸 Celebrating being a dual citizen with a Pilates dance in 🇮🇱 to Phish’s version of “Avinu Malkeinu” from 7/4/12 🐠⭕️ ・・・ 📎 Sped up 2X ・・・ #PilatesRELinIsrael #nopropsnecessary #pilatesdance #relpilates #israel #vacation #iloveisrael #travel #summertime #pilatespro #funtimes #ישראל #pilatesgirlinisrael #tourist #summer2019 #pilatesteacher #iteachpilates #ilovepilates #fitness #wellness #vacationworkout #phish #phishphan #avinumalkeinu #4thofjulyphish #phishrun2019 (at Rishon LeZion) https://www.instagram.com/p/By5QzIXgBeL/?igshid=13wd36dnxkt7u

🤸🏻‍♀️March Matness: Day 8️⃣- Spine stretch No fancy choreo and using a theraband to focus on core control. This exercise is deceivingly difficult⚠️ #spinestretch #spinestretchforward Tight back/hamstrings? Try it sitting in a chair. @marchmatness @benjamindegenhardt Tap for 🎶 “Noodle Free Soup” by @thegnarlu. Double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday8 #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #noodlefreesoupsong (at Loom Pilates Studio)

Exercising major core control with a challenging mat progression, ending with a teaser. #teasertuesday #nopropsneeded (Sped up 2X) 💪🏻Find me @streamlinebk #relpilates #pilates #pilatesstudio #pilatesmat #pilatesmatwork #teaser #pilatesteaser #noprops #pilatespro #corecontrol #ilovepilates #brooklynpilates #streamlinebk #wellness #fitness #iteachpilates #pilatestrainer (at Streamline Pilates Studio)

Abdominal series on foam roller with push through bar. #balance (Sped up 4X) Tap for music, double tap for 💟 #relpilates #pilates #pilatesandphish #phishphan #pilatesstudio #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklyn #brooklynpilates #pilatesexercises #pilatesart #ilovepilates #pilatescadillac #phish #phishcontact (at Streamline Pilates Studio)

AB DAY🌀EVERY DAY . . . . . . 🎥 sped up 2X #relpilates #selfpractice #pilatespro #pilates #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #abday #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #allegro2 #pilatesreformer #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CYzm0C4OMR_/?utm_medium=tumblr

Heart rate boosting 💙, sweat inducing 🥵 lunge series with some fun 🤪transitions on the #Allegro2 #PilatesReformer. ▫️ Using a light spring to challenge my stability. ▫️ 🎥 sped up > 2X . . . . . . . . . #wellnesswednesday #lungeseries #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CVRAoYugkcn/?utm_medium=tumblr

Switching it up with a #Bosu challenge on the #PilatesReformer. 🔹Seated arms & abs + teaser 🔹Seated chest opener/thoracic mobility series 🔹Quadruped series 🔹Swan series 🔹Single arm lunge series . . . . . . . . . . 🎥 Sped up 2X Outfit by @fabletics . . . #wellnesswednesday #bosubalancechallenge #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #spinalmobility (at Streamline Pilates Studio) https://www.instagram.com/p/CU-6hZoA0Ti/?utm_medium=tumblr

🤚🏻Utilizing my hands as proprioceptive tools while I flow through this ‘Feet in Straps’ series.🤚🏻 . . . . . . . . . . 🎥 sped up 4X . . . #wellnesswednesday #relpilates #selfpractice #pilatespro #pilatesstudio #pilatesreformer #feetinstraps #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #lumbopelvicstability #hipmobility (at Flow Pilates) https://www.instagram.com/p/CUIlqyhFrfM/?utm_medium=tumblr