#contrology

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🤓A deeper dive… The more I learned the hungrier I got. So many questions, why this, what if that… Decided I needed to go back to the start, the Classical Method… Contrology. I would visit different studios when traveling. I was always welcomed but some really challenged me and made sure I got the most out of the session. What those studios had in common was The Pilates Center. I was fortunate enough to land a position at a TPC authorized training facility and it was game on. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #corebuckhead #bluesagepilates #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmwIGiqAr3O/?igshid=NGJjMDIxMWI=

Esercizio completo del metodo Pilares, il side bend fa lavorare tutto il corpo in modo sinergico. In particolare viene sollecitata la catena cinetica laterale e gli addominali obliqui lavorano in isometria, in modo continuo e costante. A tutto vantaggio del punto vita. Le mie allieve lo amano!!! #pilates #pilateslife #pilatespeople #pilatesepizzette #pilatesmat ##pilatesmatwork #pilatesteacher #pilatescoach #pilatesadvanced #flexibility #contrology #pilateseveryday #motivationisthekey #pilateseverytime #superpilates #moniafurnari #corestability #pilatesinstructor #pilateslovers #pilatesbody #Pilatesforall (presso Rome, Italy) https://www.instagram.com/p/BrYLsO7lBH6/?utm_source=ig_tumblr_share&igshid=67vvje2brxlc

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

✨Flexy Friday✨ Always under Loki’s watchful eye. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #balancedbody #pilates #contrology #fitlife #pilatesbody #findyourstrongestself #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt #abmr #malinois #belgianmalinois #belgianshepherd (at Empowered Movement) https://www.instagram.com/p/CpVtUofARiC/?igshid=NGJjMDIxMWI=

✨Tower Thursday✨ “Stand up! Keep your backs straight! Remember that this is where the wings grow.” ~ Martha Graham Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #fitover70 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/Cj8S0eCgLx1/?igshid=NGJjMDIxMWI=

- Romana Kryzanowska