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🤓A deeper dive… The more I learned the hungrier I got. So many questions, why this, what if that… Decided I needed to go back to the start, the Classical Method… Contrology. I would visit different studios when traveling. I was always welcomed but some really challenged me and made sure I got the most out of the session. What those studios had in common was The Pilates Center. I was fortunate enough to land a position at a TPC authorized training facility and it was game on. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #corebuckhead #bluesagepilates #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmwIGiqAr3O/?igshid=NGJjMDIxMWI=

My Reformer Pilates Journey!

July 2021 I woke up & decided it was time to exercise ! I had never exercised before & my self concept at the time wasn’t an ‘exercise girlie’. My life changed drastically when I started my Reformer pilates journey, suddenly going to Pilates was no longer a chore and I begun to actually enjoy it. I’ve been working out 3-4 times a week since July 2021, I am THE Pilates IT girl ! I truly fell in absolute LOVE with it and I never ever looked back! The discipline I’ve nurtured and absolute love for my body is unmatched. It is THE ONLY form of exercise I’ve ever stuck to and truly it shifted my self concept.

It’ll be two years this summer and I am excited to continue to growth and strengthen my body.

#selfconcept #self concept #reformer pilates near me #pilates #pilatesbody #pilates girl #pilatesstudio #pilateslovers

Pilates.

2 TYPES OF MEMBERSHIP FOR THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 5 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesprivates #pikatesduo (at House Of Skye-Yoga) https://www.instagram.com/p/Cjk7dHbOveU/?igshid=NGJjMDIxMWI=

#pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesprivates #pikatesduo

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Still climbing trees 🇯🇲🥴 📸: @sagecausie 💄: @skinforwardartistry . . . . . . #victoriasecrets #blackmodels #jamaicanmodel #swimwear #bikinibody #pilates #pilatesbody #jamaican #jamaica #miamigirls #modelsatsea #willyscouts #darkskin #darkskinbeauty #sportsillustratedswimsuit #miamibeach #miami #swimweek #swimsuitmodel (at Miami Beach, Florida) https://www.instagram.com/p/COLWrzMLal6/?igshid=gqr8jg5frrde

#victoriasecrets #blackmodels #jamaicanmodel #swimwear #bikinibody #pilates #pilatesbody #jamaican #jamaica #miamigirls #modelsatsea #willyscouts #darkskin #darkskinbeauty #sportsillustratedswimsuit #miamibeach #miami #swimweek #swimsuitmodel

Make your own BREAD 🍞 for the perfect moment, make the moment perfect...... Make your day Perfect.... #onlimeclasses #zoommeeting #loveyourself #zurich #workout #pilates #lessons #balance #running #happiness #wintermovementchallenge #pilatesbody #sport #inhale #runningmen #crunches #semester #balance #ups #pilateslovers #refreshing #studio #athome #gethappy #healfhy #exhale #enjoy #lifeyourlive (hier: Rebels of a healthy Life) https://www.instagram.com/p/CHYW-ymA-Am/?igshid=1lrzudmfa942c

Weak Abs and Core? Let’s Challenge our Abs and DEEPER Core Muscles with this Intermediate Pilates Flow for Core and Hips Strength and Stability ▶️Let me guide you through and learn more to challenge our core and Abs Safely . Our core muscles are essential in order to keep our back strong and healthy in order to perform our daily activities to keep our spine strong and healthy . If this routine is too advance or difficult for you A beginner Pilate a daily progression learning the fundamentals and be able to learn the advance Pilates You can secure your spot on my bio @anniepilatesphysicaltherapist . Pilates Sequence ▶️1. Pilates stance elbow pull ▶️ 3x10 ▶️2. Criss cross Scissoring legs▶️ 3x12 ▶️3. Cross cross scissors legs and arms ▶️ 4x14 ▶️ 4. V stretch Abs Crunch ▶️ 5x16 Annie : Here's how to make sure you get a spot…. Sign up on the Early Bird Waitlist to join my upcoming and re-opening The Back Master Class There is a lot of people asking when will u re-open and it will be on October and can’t wait to meet my new students #backworkout #pilates #absexercises #lowbackpainrelief #lowerabs #coreworkout #flattummy #lowerabs #backstretches #deepcore #corestrength #absworkout #fitnessmotivation #backpainrelief #intermediatepilates #abschallenge #pilateslife #backpain #lowerabs #weakcore #legworkout #lowerabs #coreworkouts #backtreatment #pilates #pilatesinstructor #wednesdaymotivation #absroutine #pilatesmat #pilatesbody #pilatesstrong #corestrength https://www.instagram.com/p/CFaArjpl-t3/?igshid=1xc5bjjb8q166

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