#onlyveganct

Hmmmm which one to choose? 😅 #onlyveganct #onlyvegan_capetown #tofu #veganchef #veganprotein #firmtofu #meatsubstitute #meatalternative #vegandiet #plantbasedprotein #plantbasedchef #foodie #foodporn #crueltyfreecooking #crueltyfree (at Ballito Junction) https://www.instagram.com/p/CB2mxSCpr-g/?igshid=bnm6lw0sqmyu

My favourite breakfast 😉 #onlyveganct #onlyvegan_capetown #veganbreakfast #veganbread #plantbasedbreakfast #plantbasedchef #vegancooking #breakfast #breakfastideas #breakfastofchampions #healthycooking #healthyfoodideas (at Umhlanga Rocks, KwaZulu-Natal) https://www.instagram.com/p/CBxvxitp8Ds/?igshid=ouuhgjv7fvqn

PIZZA NIGHT! My favourite night of the week 😁 100% vegan and 300% super dooper tasty!! INGREDIENTS: 🌱 Simple Truth vegan pizza bases (from @checkers_sa) 🌱 Gouda and cheddar vegan cheese from @nature_moi_veg 🌱 Paprica flavored vegan ham from GUDNESS (from @checkers_sa ) 🌱 Diced tomato 🌱 Mushrooms 🌱 Spinach 🌱 Onion 🌱 Avo 🌱 Garlic I was pleasantly surprised at how tasty bases were. Very nice indeed. #onlyveganct #onlyvegan_capetown #pizzanight #veganpizza #plantbasedpizza #pizzarecipe #vegancheese #veganchef #plantbasedchef #plantbaseddinner #healthycooking #crueltyfreecooking #crueltyfree #veganforlife #veganismo #foodporn #capetownvegan #capetownfoodie #dinnertime (at Westbrook Beach Club Estate, Ballito) https://www.instagram.com/p/CBvgB0BpZrl/?igshid=e9vouqwgvln7

A curried vegetable stirfry served ontop of a portion of cous-cous! Yum 😉😁 INGREDIENTS: 🌱 Mushrooms 🌱 Red, yellow and green peppers 🌱 Onion 🌱 Baby marrow 🌱 Carrots 🌱 Broccoli 🌱 Garlic 🌱 Cous-cous 🌱 Raja Hot n Spicy curry powder 🌱 Fresh corriander #onlyveganct #onlyvegan_capetown #veganlunch #veganlunchideas #veganfood #veganfriendly #plantbasedlunch #crueltyfree #crueltyfreecooking #healthy lifestyle #kznvegans #southafricanvegans #durbancooking #roadtrippin #vegancapetown #capetownvegan #happyvegan #veganchef #vegandishes #vegandish (at Westbrook Beach Club Estate, Ballito) https://www.instagram.com/p/CBvASwLJCoK/?igshid=1xfja4wagl5ag

Creamed spinach with mushrooms, roast carrots, potato, and butternut for dinner tonight. INGREDIENTS: CREAMED SPINACH: 🌱 Fresh spinach 🌱 Mushrooms 🌱 Onion 🌱 Garlic 🌱 1 cup of raw cashew nuts soaked for 3 hours in a cup of water (then blended to make cream) METHOD: - Fry onion and garlic (5mins) - Add your mushrooms (5mins) - Add your chopped spinach (5mins) - Add cashew cream and allow to simmer for +/- 15mins - Stir regularly on medium heat ROAST VEGGIES: 🌱 Carrots 🌱 Butternut 🌱 Potatoes #vegancream #onlyveganct #onlyvegan_capetown #vegandinnerideas #vegandinner #vegansupper #cashew #cashewcream #creamedspinach #roastedveggies #roastvegetables #dinnertime #supper #suppertime #vegancooking #veganrecipes #veganchef #plantbasedchef #foodies #foodie #yummy #yummyfood #healthycooking #healthyeating #crueltyfree #capetownvegan #capetownvegans #vegansouthafrica #veganeverydamnday #happyvegan (at Durban, KwaZulu-Natal) https://www.instagram.com/p/CBtHbotJr2d/?igshid=p1tpx6zqp40k

My favourite vegan-friendly ham, cheese and tomato toasted sandwich. Cheese ordered from @cheese_wheeler - delivered right to my doorstep. This cheese is so good!!! /// INGREDIENTS: 🌱 Tante Anna Crushed Wholewheat Brown Bread from @woolworths_sa 🌱 Piquante Peppers flavour ham from Gudness 🌱 Cheddar flavour cheese from @nature_moi_veg (grated) 🌱 Gouda flavour cheese from @nature_moi_veg (grated) 🌱 thinly sliced tomato /// METHOD: 1) build your sandwich (refer to images) 2) fry in a non-stick pan for 1minute on each side 3) microwave for 30seconds on high 4) fry for another 4minutes turning every minute or so 5) pan should be medium heat 6) serve and enjoy ❤️ /// 😁🌱 #onlyveganct #onlyvegan_capetown #vegasupper #veganlife #vegantoast #vegantoastie #hamcheesetomato #plantbasedchef #toastedsandwich #vegancheese #vegancheddar #vegangouda #veganham #plantbasedrecipes #plantbasedrecipe #lazydinner #vegancooking #happyvegan #capetownvegan #southafricanvegans #capetownfoodie #dinnertime #veganbread #woolworths #crueltyfree #foodie #foodporn #cheesewheeler (at Durban, KwaZulu-Natal) https://www.instagram.com/p/CBoEIttnycT/?igshid=1b1gtzcu8t0l5

Roast potatoes, roast pumpkin, gem squash, green beans with carrots and baby corn...served with a mushroom sauce (made with cashew cream)...oh and Cloud Wine Shiraz (vegan friendly)🍷🌱 The lighting is a bit "BLEH" so it doesn't look as good as it tastes 😁 #onlyveganct #onlyvegan_capetown #mushroomsauce #vegansauce #vegandinnerideas #plantbasedchef #plantbaseddinner #plantbasedfood #roastedveggies #veganwine #veganwines #southafricanvegans #capetownvegan #happyvegan #proveg #veganfoodporn #veganfood #foodie #foodies #foodporn #durban #cashewcream #dinnertime (at Kloof, KwaZulu-Natal) https://www.instagram.com/p/CBYXvLQpmME/?igshid=97hf36uxzrs5

A nice healthy dinner tonight: Stir fried vegetables with a garlic+lemon+corriander sauce made with coconut cream, on a bed of mash potato 😁 Stir fry: 🌱 baby marrow 🌱 carrots 🌱 baby corn 🌱 broccoli 🌱 red pepper Sauce: 🌱 coconut cream 🌱 garlic 🌱 half a lemon 🌱 fresh corriander Mashew potato: 🌱 Boiled potato 🌱 Tablespoon of Coconut cream 🌱 Sprinkle of turmeric 🌱 Salt 🌱 Pepper #onlyveganct #onlyvegan_capetown #capetownvegan #southafricanvegans #vegandinnerideas #vegandinner #plantbasedchef #plantbaseddinner #dinnertime #healthycooking #coconutcream #vegansauce #garlicsauce #vegstirfry #stirfryrecipe #vegancooking #recipesforvegans #veganrecipe #mashedpotatoes (at Welgemoed, Western Cape, South Africa) https://www.instagram.com/p/CBJCYTgpOIu/?igshid=d0rf6b57yd9l