âķïļ 5 Reasons To Eat Fruit for Breakfast ð âŦïļ Donât be afraid of eating fruit because of fruit sugars. ð ð ð âŦïļ Itâs the best food group you can eat. âŦïļ Fruit has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, and a natures energy bar; the banana. âŦïļ Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. âŦïļ Eating foods high in fibre can help reduce the risk of heart disease, obesity, and diabetes. âŦïļ Credit: ⥠@alkalineveganprep âŦïļ Follow âïļ ð @sunriseorganix ð @ecovegandiet ð @wearesovegan ð @shelter_ugolyok ð @vegainstrenght ð @animalsaustralia ð @mercyforanimals ð @animalequality ð @plantsforfit âŦïļ Websites âïļ ðļ www.eatingveg.org ðļ www.adaptt.org ðļ www.plantbasednews.org ðļ www.fastactionnetwork.com ðļ www.carnism.org ðļ www.vegankit.com ðļ www.challenge22.com âŦïļ Follow ðĨ, Like âĨïļ, Share ð & Comment ð #capetownvegan #capetownvegans #fruit #fruitforbreakfast #fruits #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheplanet #veganknowledge #veganlife #veganmom #veganmuscle #veganos #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #whatveganseat https://www.instagram.com/p/BxpOs1wgQh5/?igshid=km632viimt6a
