Are you struggling with feelings of guilt when it comes to eating out or eating certain foods πππ? Do you focus in on all the things you seem to do wrong? π’ β β β β β β β β β I use to be SO critical of every little, "slip up" I had. One little mistake use to ruin my day or make me feel like I'd, "fallen off the wagon". Meanwhile other girls were crushing their #OnePerfectWeek π and I couldn't go one day without "failing". β β β β β β β β β We are often so critical of our efforts and feel the need to focus in on the 1 thing that didn't go as planned and disregard the 3 things we did really well. wtf. π This was me for years! And some days, I still have pep talks with myself when my brain goes from 0-100 in a negative way. β β β β β β β β β Who can relate to this?? It really can be such a challenge to over come these thoughts! β β β β β β β β β I just released a podcast talking feeling guilty about eating out and the advice I give to clients. Link in bio.
