#bbgsupport

When you are best friends with your pre-workout and you take a photo shoot with it 🤷🏽‍♀️💘 • • • #shortgirlproblems #militarygirl #strongisthenewbeautiful #iamcanadian #buildyourownbeauty #volleyballgirl #ilovecountrymusic #meundies #militarywife #navygirl #exerciseeveryday #lululemongirl #girlswithtattoos #bbgsupport #iambetterforit #loveyourself #teambetterforit #dobetter #longdistancelove #sweatsesh #morningworkouts #fitcanada #hyperlordosis #workoutvibes #exgymnast #energy #preworkoutselfie #bestfriendgoals (at Victoria, British Columbia)

Life is hard when you like taking pictures of your food but also just want to eat it all!! No counting calories and macros here just..... 1💚 green 1❤️ red 1💛 yellow • • • #shortgirlproblems #militarygirl #strongisthenewbeautiful #iamcanadian #buildyourownbeauty #volleyballgirl #ilovecountrymusic #meundies #militarywife #navygirl #exerciseeveryday #lululemongirl #girlswithtattoos #bbgsupport #iambetterforit #loveyourself #teambetterforit #dobetter #longdistancelove #sweatsesh #morningworkouts #fitcanada #hyperlordosis #workoutvibes #exgymnast #saturdaygoals #itstheweekend #foodlife (at The Gorge)

Let's talk nutrition! Do you feel tired and lazy ? Bloated and lethargic? Ready to make a change to eat healthier and feel better! Don't miss out on all my secrets for a happier healthier lifestyle. ✔️I will give you access to my super easy to follow meal plans! ✔️The secret to my superfood shake! ✖️no more complicated protein shake recipes! ✖️No more counting calories or macros! ✖️no secret diet pills! ✖️no spending hours in the gym! 👍🏼I will show you how easy it can be to make a transition to a happier and healthier lifestyle with my by your side every step of the way. A real person to answer your real questions ! Are you ready. Don't wait ! • • • #shortgirlproblems #military #strongisthenewbeautiful #iamcanadian #buildyourownbeauty #volleyballgirl #ilovecountrymusic #meundies #militarywife #navygirl #exerciseeveryday #lululemongirl #girlswithtattoos #bbgsupport #iambetterforit #loveyourself #teambetterforit #dobetter #longdistance #sweatsesh #morningworkouts #fitcanada #hyperlordosis #workoutvibes #exgymnast #almostfriday #thursdaymotivation #goalsgoalsgoals (at Victoria, British Columbia)

Getting strong together, staying strong forever! #bbgsisters And you can't fake strong, right? Your feedback on my InstaStory almost made me cry, thank you! Also apologies for the longest Story ever but you know - I don't talk much but when I do... 😅 _ I'm about to do my first yoga sesh with @sjanaelise and #sweat app. Wish me luck! Then straight to bed to get some decent sleep before tomorrow's armday. . . . . . #bbg #bbgcommunity #fit #fitspo #fitfam #bbgfam #bbggirls #workout #fitspiration #lifeisshort #leggings #active #strongwomen #strong #getstrong #ootd #outfit #fashion #style #athleisure #fitlife #fitnesslifestyle #fitness #fitgirl #fitmom #bbgsupport #bbgfamily #kaylasarmy

Some days I really struggle with body image, especially my thighs and butt. That's when I need to remember Rome wasn't built in a day and change takes time. I have to recommit and focus on small daily improvements in my diet and workouts. Some days are really hard, like yesterday I did only half of my BBG workout. But I can't dwell on it. I have to move on and do better today. I have to remember consistency is key so I cannot stop. Completing the whole BBG workout plan is more of a mental challenge than a physical one. So my goal for September will be to finish what I start and do what I say I would do. I want to develop the mental of a champion. Because you have to keep pushing when you feel like quitting, and that for me is the hardest part, especially working out on my own. That's what I have to learn. . . . #bbg #bbgcomunity #bbgsupport #bbgstruggles #bbgmom #fitmom #struggle #fitness #progress #image #patience #consistency #workout #bbgbeginner #bbgbelgium #kaylaitsines #kaylasmovement #kaylasarmy #kaylaitsinesbikinibodyguide #kaylasbbg #keepgoing

We all fail at times. But that's no reason to give up. New blog post, link in bio. . . . #blog #post #belgianblogger #fail #newpost #newblogpost #commit #success #path #fitness #bbg #bbg2016 #bbg1 #bbgmotivation #bbgsupport #motivation #fitmom #bbgcommunity #fitfam #thoughts

Always give your best to everything you do in life. Find your passion and give it your all, be extraordinary in what matters to you most. . . . #work #fitness #bbg #bbg2016 #bbg1 #bbgbeginner #motivation #bbgsupport #bbgcomunity #kaylaitsines #kaylasmovement #doyourbest #support #positive #giveyourbest #strive #success #happiness #happy #extraordinary #passion

Don't let life knock you down for too long. Always get back up and fight. I had a really bad day tuesday, buying a tv that's broken the same day and learning I had to be operated. Life sucks, but I'll rise above and get stronger. . . . #bbg #bbggirl #bbg1 #bbgsupport #kaylasmovement #bbgmomsover30 #bbgmovement #kaylasarmy #fitness #kaylasarmy #kaylaitsines #strong #fight #hospital #laparoscopy #