A map of my movement

Homemade lunches give me life! 💫 This one was so goooood 💕 ▫️Toast #1 Avo 🥑 on @baseculture Paleo bread ▫️Toast #2 @traderjoeslist Mixed nut butter with banana, cinnamon and bee pollen 🐝 ▫️Roasted broccoli and sweet potato 🍠 . . . #lunch #paleo #cleaneating #eatclean #health #wellness #balance #fitness #avocadotoast #avocado #fitness #fitfam #bbg #bbgcommunity #selfcare #selflove #healthy #positivevibes #positivity #fooporn #iamwellandgood #nyc https://www.instagram.com/p/BqJH3ReH8cQ/?utm_source=ig_tumblr_share&igshid=19fao9h00w8ox

I don’t usually wear makeup, but when I do, I’m all about that no makeup, makeup look 👀 This is what it consists of: ▫️@freskincare ‘s New “Glow Me” tinted moisturizer (keep reading to see how you can get it for Free!) ▫️A little brow color ▫️Mascara ▫️Highlight (I use @glossier haloscope) Done! All in a matter of 5min cause I got stuff to do 💫 . . @freskincare is having their Hallo-FRÉ-ween Sale! Buy the 123FRÉ set 15% off with my code ED and get the brand new GLOW ME for free!! Offer limited to the first 500 purchases (first come, first served). Head over to the link on my bio and use my code at checkout. #halloweenfre #glowme #freskincare . . . #skincare #redhead #pale #freckles #fitness #fitfam #sweat #wellness #health #bbg #bbgcommunity #selflove #selfcare #makeup #nude #neutralmakeup #glow #skin #workout #pilates #yoga #yogaeverydamday #healthyskin https://www.instagram.com/p/BpVCg9anINL/?utm_source=ig_tumblr_share&igshid=1qsjbbs34zghd

This is so important 🙌🏻 No matter if you’re single or in a relationship, take the time to get to know yourself, as you would get to know a partner. ▫️ It’s so easy to lose ourselves thinking about if others like us or love us that we forget to ask “Do I love myself?” Let’s take the time to cultivate a loving, caring and successful relationship with the most important person you will ever have, YOU! ▫️ Comment below with your favorite ways to practice #selflove ! 💫 I’ll post them to my stories later so we all have a self-live tool box 💕 . . . . #selfcare #love #relationships #happy #healthy #wellness #balance #iamwellandgood #bbg #bbgcommunity #health #mentalhealth #yoga #yogi #yogaeverydamnday #yogini #fitness #mindfulness #mindful #meditation #happiness #highvibes #raiseyourvibration https://www.instagram.com/p/BpUVfFNHQTf/?utm_source=ig_tumblr_share&igshid=ac5l94q62mbu

Who needs a little pick me up for their skin during the cold winter months!? 🙋🏼‍♀️ Shout out to @freskincare for creating the new GLOW ME tinted moisturizer 🙌🏻 Keep reading for an amazing launch offer! . . I’ve been using GLOW ME for a couple weeks and I’ve been loving the actual glow it has been giving my skin! Since I’ve stopped using concealer or anything like that I’ve been craving something to give my skin a healthy tint. Now I put on GLOW ME, a little mascara and brow color and I’m ready to go 👍🏻 And it’s got SPF15 which you KNOW we all need! ☀️ . . And now I invite YOU to experience GLOW ME! Enjoy it with 25% OFF today only! Head over to freskincare.com/products/glow-me now (link on my bio) and use my code ED 💫#beautyinmotion #glowme . . . . #skincare #redhead #pale #fitness #health #wellness #balance #freckles #skin #skincareroutine #fitfam #fitgirl #bbg #bbgcommunity #selfcare #selflove #yogi #yogaeverydamday #sale #discountcode #discount #nyc https://www.instagram.com/p/BpDPLwPHCHm/?utm_source=ig_tumblr_share&igshid=11jyaggyiqjmx

👆🏻THISSSSSS 🖤 Just finished teaching my 7am and 8am Reformer Classes at @justlikeom and this one definitely made an appearance! Wanna feel those glutes on 🔥 !? Take a class with me! My Schedule is below 💕 Monday: 7am Power Flow/8am Express Flow Wednesday: 7am Power Flow/8am Express Flow Thursday: SUBBING🚨 8pm Power Flow Sunday: 8:30am Free Flow/9:30am Power Flow/10:30am Jump board/11:30am Power Flow All Reformer, All at @justlikeom 💫 🎶 “Bridges” by Broods 🎶 . . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #jumpboard #fitness #fitfam #health #wellness #balance #fitgirl #bbg #bbgcommunity #redhead #selflove #selfcare #workout #booty #goals #strong #sweat #abs #nyc #chelsea (at New York, New York) https://www.instagram.com/p/BpCT14BHNw7/?utm_source=ig_tumblr_share&igshid=u0fphlnx580v

▪️World Mental Health Day▪️ . . Living with anxiety and depression sucks...there is no way to sugar coat it. It just does. And for the past year it’s been very severe for me and reached new heights these past couple months. I feel defeated, trapped and just so tired from having to fight my mind all day long. But I think the worst part of it is that there is no gage for feeling mentally unwell, it’s not as easily talked about, or understood. It’s easy to think, “Your life is great, what could you possibly be sad about?”. Things like “changing my mindset” or “finding the positive” or “changing my surrounding” “eating healthy” “meditation” ect..don’t fix it. Don’t get me wrong, they help! But they don’t make it go away. So I’m usually left feeling defeated and weak. . . Sometimes I feel that I need to be inspiring on this account, to have some advice to go along with a situation that I experienced or some revelation that could potentially make someone’s day. I don’t have any of those things. So I’m not going to try to do any of that. I just want to let you know that if you feel this way, if you are battling your own mind 98% of the day, if you are dealing with feelings of worthlessness and self hate, if you can’t stand to be in your own body, if you are holding everything inside because you are sick of people telling you to just “calm down” or to “find the positive” or “change your mindset” because that shit does not apply, if u feel like u have no right to feel this way bc others have it worse (so that just makes u feel shittier), if you feel that hurting yourself is the only way to reach a sense of calm...know that you are not alone and your pain is valid, it’s real and it sucks but you are not weak because of it. You are so fucking strong to have to put up with the bullshit of your own mind day in and day out. I hear, I see you, and we are in this together 🖤#worldmentalhealthday . . . #mentalhealth #mentalhealthawareness #wellness #balance #health #healthy #fitness #bbg #bbgcommunity #redhead #dancer #dance #ballet #yoga #yogi #yogaevryday #yogaeverydamday #sadness #depression #anxiety #fear #selflove #selfcare https://www.instagram.com/p/BoxJBTIHhea/?utm_source=ig_tumblr_share&igshid=67746m75weqe

Amen 🙏🏻 #selflove #letyourselfnap . . . . #yoga #yogaeverydamnday #yogi #nap #rest #selfcare #health #wellness #wellnesswednesday #love #fitness #fitfam #fitgirl #bbg #bbgcommunity #pilates #balance #sleep #funny #happy https://www.instagram.com/p/BowylAInMbZ/?utm_source=ig_tumblr_share&igshid=18pys9c75j5d8

🖤s u n d a y v i b e s 🖤 Teaching ✔️ Grocery Shopping ✔️ Cauliflower crust pizza in the oven ✔️ Braids still intact ✔️ Bout to go get my workout in for the day before a relaxing Sunday evening that may or may not include @thegreatbritishbakingshow ... #spoileralert #itwill . . . #sunday #weekend #relax #calm #redhead #groceryshopping #pilates #pilatesteacher #nyc #yogi #yogaeverydamday #fitness #health #wellness #fitfam #motivation #inspiration #braids #bbg #bbgcommunity #balance #freckles #workout #productivity https://www.instagram.com/p/BoXGTd2H8vt/?utm_source=ig_tumblr_share&igshid=pnza2944rxzb

Friends who sweat together, stay together 💦 . . Had a blast at @form50fitness Grand Opening with @sharonrose328 💕 Got our 🍑 kicked and hair braided by @dimitris_hair 🖤 Love this studio 🎉 . . . #fitness #health #wellness #megareformer #lagreefitness #redhead #fitfam #fitnessmotivation #motivation #inspiration #friends #saturday #weekend #bbg #bbgcommunity #balance #selfcare #selflove #hair #braids #yogi #yogaeverydamnday #yogini #sweat (at Form50 Fitness) https://www.instagram.com/p/BoUTcRsnMdh/?utm_source=ig_tumblr_share&igshid=zq8o4ndsqhf

✨Opening Night✨ . . So I have been very silent on here for the past few months 😬 There are multiple reasons why but this is one of them 👆🏻 I’ve been busy with rehearsals for Samson et Dalila at the @metopera 🖤 We opened Monday night and holy crap you guys what an amazing feeling ✨ I never in a million years thought I would be dancing on The Metropolitan Opera stage and have it broadcasted live on giant billboards in Time Square! (Im the one on the right👆🏻) I’m so incredibly grateful to be sharing the stage with such brilliant artists dancing @austinmccormickxiv ‘s gorgeous choreography ✨ . . It’s crazy to think that a couple years ago I was thinking that I was done with dancing, that I wasn’t good enough, wasn’t cut out for it, didn’t have the right body...but those were all just excuses, my inner critic and a whole lot of fear taking the wheel. And if I hadn’t said to them “Hey, you guys can be here, you can yell as loud as ya want about how I’m not good enough (and believe me they still do) But I’m not going to listen, so get in the back seat and let me drive.” I would have never been doing this 👆🏻 Here’s to taking steps to get out of your comfort zones and taking risks cause damn it feels good when it pays off ✨ . . . And a shout out to @form50fitness @ms.loriannemajor @bbbbadkins @monicamarder for kicking my butt so that I was confident enough to have it out on the @metopera stage ✨😘 . #dancer #dance #fitness #health #wellness #artist #nyc #innercritic #fear #bbg #bbgcommunity #selfcare #selflove #happy #manifest #redhead #performer #fitfam #dancing #ballet #selfsoulsport #metopera #timessquare #sweat #dreams #form50 #lagreefitness #openingnight (at The Metropolitan Opera) https://www.instagram.com/p/BoP0_-xH1Qk/?utm_source=ig_tumblr_share&igshid=t3kqtdju4x09

“I’ll be there for youuuuuu” 🖤@sharonrose328 and I had brunch yesterday at Little Owl 🦉 Recognize it? It’s below “Monica’s apartment” on Friends! Probably one of my favorite go-to shows to watch along with 30 Rock and Parks and Rec ✨What are your go-to shows? Let me know below!! . . . #fall #friends #redhead #autumn #brunch #weekend #nyc #fitness #health #wellness #selflove #selfcare #treatyoself #happy #healthy #bbg #bbgcommunity #tv #netflixandchill #fashion #ootd #sunday #goodvibes #weekendvibes #redheadsdoitbetter #howtobearedhead (at Little Owl) https://www.instagram.com/p/BoEa_CSHwQm/?utm_source=ig_tumblr_share&igshid=tlbuq5qri6lr

Can’t wait to hang with this gorgeous gal today!! #boothang 💕 We are lunchin at The Little Owl 🦉 Anyone been? I haven’t and am so pumped to try! Happy First Day of Fall 🍂🍁 🎃 . . . . #yoga #yogi #yogaeverydamnday #redhead #friends #friendship #acroyoga #nyc #fitness #fitfam #health #wellness #bbg #bbgcommunity #selfcare #selflove #fall #autumn #saturday #weekend (at New York, New York) https://www.instagram.com/p/BoBzQ5-Hy0i/?utm_source=ig_tumblr_share&igshid=1xhlz5ntksbe3

Heavy make-up, face paint, body paint and a whole lot of sweat 💦 The @metopera doesn’t mess around!! After all this paint comes off, my skin NEEDS a good detox! Thank the lord for @freskincare ✨ Or should I say thank Dagon? 🤔🤣 #theseareoperajokes #samsonetdalila ▫️ I’m so excited to let you all know how to get 30% OFF the Detox Trio!! Keep reading to see how!! ▫️ One of my favorite things about FRÉ is that they contribute to saving our planet. For every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fight deforestation, improve the quality of air and support women’s communities who harvest Argan oil. ▫️ For the next 7 days, FRÉ will plant 3 trees for every DETOX TRIO sold 🙌🏻 The DETOX TRIO includes 3 products based on organic Argan oil (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIE ME serum and the new natural DETOX ME mask (this ones my fave!) Get your DETOX TRIO 30% off and plant 3 Argan Trees of Life! Head to the link on my bio now and use my code ED ✨ This offer is valid for the next 7 days💕#detoxtheplanet #detoxyourskin #freskincare #sweat #skincare #fitness #health #wellness #redhead #balance #detox #bbg #bbgcommunity #dance #dancer #ballet #selfcare #selflove #makeup (at The Metropolitan Opera) https://www.instagram.com/p/Bn9jJ26nJuv/?utm_source=ig_tumblr_share&igshid=1jnwreidge2n8

🖤c o n t r o l🖤 Feel like you don’t have enough of it in your life? ...yeah me too 🤣 Let’s find it together at @justlikeom 🙌🏻 Mon: 7am and 8am Wed: 7am and 8am Sun: 9am 10am 11am . . . Thanks for the #inspiration @newyorkpilates 🖤 . #pilates #pilatesreformer #pilatesinstructor #nyc #fitfam #fitness #health #wellness #bbgcommunity #bbg #balance #abs #core #strong #redhead #legs #feet #dancer #dance (at Just Like Om) https://www.instagram.com/p/Bng3BpZlnwt/?utm_source=ig_tumblr_share&igshid=zfoxzl6ojx4n

I’m gonna miss relaxing mornings that looked like this ☝🏻 Matt and I had just done a workout, then i hopped in the pool and relaxed with my coffee ☕️ #bliss Who else loves slow mornings ?? 🙋🏼‍♀️ . . . #summer #september #redhead #wellness #health #fitness #fitfam #labordayweekend #coffee #breakfast #workout #bbg #bbgcommunity #florida #yoga #yogaeverydamday #summertime #vacation #morning #selflove #selfcare #monday #bbgprogress #balance https://www.instagram.com/p/BnR-hgQldCk/?utm_source=ig_tumblr_share&igshid=lk573qyilz0o