Mar 9, 2017
#Wednesday_WOD_Complete #Mutants #Crossfit_for_Life #CrossfitWhittier #ProjectCrossfit_of_Whittier #ProjectCrossfit #DoubleUnders #HSPU #KBS #200MrunWith45lbsOH (at CrossFit Whittier)
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#Wednesday_WOD_Complete #Mutants #Crossfit_for_Life #CrossfitWhittier #ProjectCrossfit_of_Whittier #ProjectCrossfit #DoubleUnders #HSPU #KBS #200MrunWith45lbsOH (at CrossFit Whittier)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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17.2 #CrossfitGameOpen #CrossfitWhittier #ProjectCrossfit_of_Whittier #ProjectCrossfit #Friday_NightLights_at_CFWBox (at CrossFit Whittier)
Bench Press #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier #Mutants (at CrossFit Whittier)
#FantasticFourCompetition great job team #PapsandJerks๐ #RubenSAyalaPark #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier #TeamofFour #Beast #Mutants (at Ruben S Ayala Park)
๐๐๐๐๐ #Repost @love4boyz with @repostapp ใปใปใป Poor Joe is off Crossfit (for just a while)per Drs orders. So he's taken up a nanny service. Accepting age toddler-man child #projectcrossfit (at Ruben S Ayala Park)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Icy cold #Saturday_Morning_Partner_Wod_Complete #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier #Mutants #Crossfit_for_Life #CrossFit #OverSquat #Kettleball Overhead Squats : 1x8@Barbell 1x6 4x4 work up in weight -focus on proper Technique Metcon (Time) 20 Min Time Cap: 40-30-20-10 KB Rack Stephanie Up(Total) 10-20-30-40 Cal Rows RX 35/26 RX 44/35 (at CrossFit Whittier)
#Tbt from our Lil Preddiiieeee box ๐ฆ๐๐#ProjectCrossfit (at Project Crossfit)
#Wednesday_WOD_Complete #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier Metcon (Time) 12-9-6-3-6-9-12 Hand Stand Push-ups Power Clean Jumping Lunges each leg 3 minute break 5 rounds 12x KB Snatch (6each arm) 40x Double Unders/80x singles 1 minute Plank RX Guys: 155/44#lbs RX Ladies: 95/26#lbs RX+ Guys: 185/53#lbs RX+ Ladies: 125/35#lbs (at CrossFit Whittier)