#nutrology

Carbohydrates are macronutrients that provide Energy! Those Foods with Carbohydrates and Fiber are the Best, as they Provide Long-Term Energy and do not cause a Glycemic Spike with Glucose Release! Vegetables, Fruits, Whole Grains and Supplements are Good Examples of Healthy Carbohydrates! White Sugars and Flours, on the other hand, should be consumed very Sparingly, as they cause a Spike in Insulin Release, an increase in the deposit of Abdominal Fat and Inflammation in the Body! . There are Superheroes who are tired of explaining this But I will never give up! Is that you? . #nutrition #nutrology #carbohydrates #sugar #obesity #weightlose #healthfirst #carbs #macrophotography #macronutrientes #macronutrients #energybooster #fiber #glycemicindex #healthycarbs #healthycarbohydrates #inflammation #abdominalfat #glucose #vegetables #fruits #wholegrain #supplements #sugar #whitesugar #flour #insulin #fitcouple #apnanutritionclub #fitnesslifestyle https://www.instagram.com/p/CBdqFdFF24Q/?igshid=1j00ywvol9v1r

🧀Cheese, 🥚Eggs, 🍗Pork Ribs, 🍖Steak Which one has more fat??? If you answered Eggs or Meat... You were Wrong! Cheese has more! And That's Fine.! . My point is: There are No Good or Bad Foods.. There are Quantities and Qualities that must be Suitable for each Person and Situation.! Down with Nutritional Terrorism and live a Healthy and Active Lifestyle! . #nutrition #nutrology #fat #food #semterrorismonutricional #paneer #cheese #egg #eggs #steak #meat #porkribs #pork #morefat #terrorism #nutritionalhabits #quantities #qualities #hala #healthyactivecoaches #healthyactivelifestyle #lifestyle #activelifestyle #activelife #goodfood #badfood #quickanswer #puzzle #lovelife #livelife https://www.instagram.com/p/CBbBQmZF1kT/?igshid=12vrmpuu10ds

You can't talk about Health without Talking about Physical Exercise! Our Body was made to be in Motion, not to Sit and Lie Down all day! It is not that Exercise is Good (and Good for your Health)! It's that Sedentarism is very very Bad! Sedentary Lifestyle, along with Smoking and Obesity are the main preventable causes of Death! In my Experience, People think that being Sedentary Today, Tomorrow they already have to be a Marathon Runner or an Olympic Athlete! Nothing like that! To form a New Habit, It takes Consistency and Constancy! It starts little by little, and increases and adapts! A walk, Some Sit-Ups, Squats and Supports a day! Everyone can Start Climbing the First Step of this Ladder, which leads to a Healthy, Happy and Long-lived Life! Go for Me, it's really worth it! Help Sharing with those in Need? . #nutrology #nutrition #exercise #sedentarism #longevity #sedentarylifestyle #sedentary #situps #walk #newhabit #consistency #constancia #smallsteps #happylife #longlife #marathon #marathonrunner #olympicathlete #smoking #obesity #causeofdeath #physicalexercise #physicalworkout #loveworkout #nosedentarismo #sedentarismo #loveplaying #lovesquats #loveplank #thursdayworkout https://www.instagram.com/p/CBVLQatlw-q/?igshid=1rjw9qio6ha8p

In my professional life, I still see people making a lot of confusion between the terms Light, Diet and zero.! But the Worst Confusion makes anyone who thinks that these foods are Healthier than their Original Versions and that these can be taken.! This gets in the way of a weight loss plan and health as a whole.! 1. Light foods show a 25% decrease in some component compared to the original. They can be Calories, Sugars, Fats, Sodium or other Nutrients. In light popcorn, for example, the difference in calories, Fats and Carbohydrates is small.. Cheese has less than half the fats and calories than normal… Light ice cream is made with less Carbohydrate and almost half the calories, but it has more than twice as much sodium. 2. The Diet, in turn, is recommended for special Diets, such as Diabetic Patients. It usually has less Carbohydrate, Sugar, Fat or Sodium. Between Light and Diet Chocolate, the Difference is small.. The Diet contains more Fat and Carbohydrates than normal, and can be more Caloric… 3. Zero, on the other hand, has no Sugar or Lactose, as well as Fewer Calories and Carbohydrates..  Zero Foods are those that contain an insignificant amount of some item in relation to the traditional one.. The Light or Zero Soda has zero Calories, but the amount of Sodium is Higher.. Don't Forget to include a Healthy Protein in every Meal, Exercise and Sleep Well! This Formula is much Safer and more Effective.! . #nutrology #nutrition #diet #light #zero #emagrecercerto #dietcoke #zerocoke #lightcoke #coke #professional #difference #confusion #healthierdrink #sugar #fat #sodium #nutrients #lightsoda #zerosoda #dietfood #zerofood #carbs #lesscarbs #lowcaloriemeals #lowcalorie #lowincalories #weightlosssupport #weightlossprogress #weightlossdiet https://www.instagram.com/p/CBDoHtDF6Uc/?igshid=1jzwh0lkodgpv

Coffee ☕ or A-FRESH Energy Drink🥃? The Second Most thing, Which is the most Consumed in Asia, is Coffee ☕.... But from the point of view of Nutrology and Energy🕺🏻Levels, Do you Know the Difference between them.? Since Both are Natural Stimulants of the Nervous System Because they have Caffeine? . Coffee ☕ has a more Intense Peak, Provides Faster Energy But also has a much shorter action! . As for A-FRESH, Because it has L-Theanine, a substance Capable of Modulating the GABA Neurotransmitter.. It is able to Delay the effect of Caffeine on the Body, So the Action is Smoother and Longer Lasting, You stay with more Energy for Longer! I have been using A-FRESH Tea🥃 throughout the day, Morning and Afternoon to stay Focused on work and before going to Training... Comment here if you like Coffee or A-FRESH or both! . #cafe #proteincoffee #nutrology #chaverde #herbalconcentrate #nutricao #energy #coffee #afresh #afreshenergydrink #energy https://www.instagram.com/p/CAu48YgFo8f/?igshid=1juq1vpol5435

Hunger peaks are the biggest Enemies of Weight Control and Fitness!🕺🏻 Satiety has Central (nervous system) and Peripheral (digestive system) Mechanisms... Eating 6 meals a day with adequate amounts of Protein 🥛🥚 and Fiber 🍄, Drinking Fluids 🥃 and Writing Down what you Eat are Good Ideas for Controlling Binge Eating.! See 👆🏻the pic above and check the difference between the Foods of 200 Calories each... #foradecontrole #lifeextraordinaria #nutrology #run #Nutrition #cold #salads #saciety #weightloss #hunger #hungergames #peak #peanutbutter #weightcontrol #Fitness #satiety #digestivesystem #nervoussystem #mechanism #6mealsaday #drinkingfluids #proteinintake #fiberintake #caloriescount #200calories #brocoli #celery #apple #cocacola #coke https://www.instagram.com/p/CApwm_2F4Pq/?igshid=vhe24h3hot00

This study provides evidence that longer rest periods promote greater increases in muscle strength and hypertrophy in young resistance-trained men. #drdiogosimao #sportsmedicine #nutrology #resistancetraining (em São Paulo, Brazil) https://www.instagram.com/p/ByOgPH-g0SN/?igshid=1rndr7oovn7h0

#Repost @raisapaula • • • • • A fonte de energia “prioritária”, diga-se, via mais fácil de obtenção de energia, não a mais saudável, para qualquer célula é a glicose – o que não é diferente com as células cancerígenas. Abolir o açúcar da sua dieta é essencial para evitar ou combater um câncer, já que se trata de um alimento altamente viciante e inflamatório. Além disso, o câncer é uma doença multifatorial, cujo desenvolvimento é modulado tanto por fatores genéticos de susceptibilidade como é fortemente influenciado por fatores ambientais, dentre eles principalmente a alimentação. • Entender essa correlação é particularmente importante para os pacientes oncológicos, pois as terapias às quais são submetidos muitas vezes resultam em expressiva perda de peso, gerando um estado de estresse fisiológico generalizado, o que pode acabar debilitando ainda mais o organismo – por isso, não como essencial, é imprescindível uma alimentação altamente nutritiva, sendo ela com nível extremamente baixo de carboidratos, que é o nutriente prioritário para nutrição das células doentes. • A correlação entre consumo de açúcar e excesso de peso já é bem estabelecida. E não faltam pesquisas que têm demonstrado que a obesidade é uma condição inflamatória, e que a inflamação está relacionada com uma série de distúrbios, inclusive com o risco aumentado de uma célula tumoral se desenvolver. Sendo assim, fica evidente a importância de se reduzir o consumo de açúcar, o que vai ajudar na manutenção do peso adequado, diminuindo o risco de doenças como diabetes, síndrome metabólica, distúrbios cardiovasculares e gastrointestinais, além de diversos tipos de câncer. #saúde #bemestar #qualidadedevida #alimentaçãosaudavel #escolhassaudaveis #longevidade #treino #performance #hipertrofia #dieta #emagrecimento #perdadepeso #estilodevida #lifestyle #healthylife #healthyfood #healthylifestyle #nutrologia #nutrology #medicina #medicinaintegrativa #medicinapreventiva #dra #draraisapaula #sp