#thursdayworkout

Persist Until Something Happens . . . . . #push #persist #until #something #happen #boxinggloves #boxingfitness #fitnessgoals #healthylifestyle #fitlifestyle #fitnessmotivation #perthboxing #perthfit #perthcbd #perthfitness #perthtodo #perthpop #trainhard #getfit #northbridge #intenseworkout #thursdayvibes #thursdayworkout #thursdaythoughts #motivationoftheday (at Box and Bike - Gym, Bike & Boxing Fitness)

Workout 1/26/2023 15-Minute Treadmill (Cardio) 4x8 EZ Bar Shoulder Press (110 lbs, 49.8 kg) 3x12 DB Alternating Curls (45 lbs, 20.4 kg) 3x15 V-Squats (234 lbs, 106.1 kg) 3x12 Preacher Curl (160 lbs, 72.5 lbs) 3x15 Tricep Press (180 lbs, 81.6 kg) 3x15 Abdominal Crunch (60 lbs, 27.2 kg) 4x15 Standing Calf Raise (130 lbs, 58.9 kg) 3x15 V-Bar Low Row (160 lbs, 72.5 kg) #latepost #thursdayworkout #cardio #upperbodyworkout #lowerbodyworkout #vsquats #preachercurl #lowrow #bodybuilding #fitness #newbalanceshoes #triceps #biceps #shoulders #legsandglutes #calves #theedgefitnessclub #cardinalsfan #iloveworkingout #workoutpost #aspergers #bodybuilderwithaspergers #autismawareness #ilovebodybuilding #3sets15reps #4sets15reps #talldarkandhandsome #takingitupanotch https://www.instagram.com/p/Cn90uDOOrlN/?igshid=NGJjMDIxMWI=

Workout 12/29/2022 10-Minute Cardio (Treadmill) 4x12 Linear Leg Press (388 lbs) 4x15 Cable Underhand Raise (110 lbs) 4x15 Incline Push-ups (HIIT) 4x15 Low Row (175 lbs) Tricep Pressdown 15, 15, 8, 12 (85 lbs) 4x12 Shoulder Press (75 lbs) #thursdayworkout workout #black🖤 #blackman #chestworkout #cableflys #inclinepushups #lowrow #shoulderpress #triceppressdown #horrorfan #blackandwhite🖤🤍 #newbalanceshoes #chesworkout #triceps #linearlegpress #shoulderpressmachine #december29th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #4sets15reps #cardio #treadmill https://www.instagram.com/p/CmxZNkrLhuJ/?igshid=NGJjMDIxMWI=

Workout 1/27/2022 DB Bicep Curl (32.5 lbs) DB Overhead Tricep Extension (50 lbs) Lat Pulldown (175 lbs) Pull Ups (HIIT) Box Jumps (HIIT) KB Squat and Press? (44 lbs) ??? (HIIT) #lowerabworkout #dumbells #latpulldown #justdoit #thursdayworkout #boxjumps #pullups #kettlebell #squatandpress #backandbiceps #shouldersandlats #newbalanceshoes #nevergiveup #neverstopbelieving #cantstopwontstop #bodybuilder #bodybuilding #aspergerssyndrome #autismacceptance #autismawareness #tallandstrong #talldarkandhandsome #ilovefitness #tryingtogetasixpack #ilovebodybuilding #wellbridgeclayton #nintendofan https://www.instagram.com/p/CZXILLaOrkR/?utm_medium=tumblr

WORKOUT 1/20/2022 - SHOULDERS & TRICEPS Leg Press (180 lbs) 3x10 Tricep Pressdown (70 lbs) 3x12 BB Bradford Press (90 lbs) 3x10 DB Lateral Raise (17.5 lbs) 3x10 Tricep Dips 3x10 #thursdayworkout #dumbbells #barbell #legpress #triceppressdown #bradfordpress #tricepsandshoulders #mixingitup #justdoit #backonmygrind #heavylifting #steppingitup #newbalanceshoes #imabodybuilder #shoulders #triceps #strongnotskinny #tricepsandshoulders #healthyliving #stayingtruetomyself❤️💯 #morestrugglemoreprogress #ilovebodybuilding #wellbridgeclayton #talldarkandhandsome #tallman #tallandstrong #neverstoping #ibelieveinme https://www.instagram.com/p/CY-X4MRuecO/?utm_medium=tumblr

💪 #UpperBodyWorkout 💪 Since I'm tampering for Saturdays race, I am really sticking to zero running, but I am working on parts of my body that are equally important. I'm also adding a bit of ankle strengthening along with it cause with my Ultra coming up I know I need to be on top of making them solid. 💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️ #Workout #ThursdayWorkout #CatalystFitness #PreparingForUltra #UltraRunner #Thereunder #MyTraining #instarunner #AnkleWorkout #IndianaRunner #RunnerWorkingout #biceps #armsworkout #Fitspo #fitnessfreak #Fitful #kettlebellworkout (at Catalyst Fitness at Summit City) https://www.instagram.com/p/CUwIht5jm1b/?utm_medium=tumblr