#narrowsquats

Monday madness! Let’s start it off with a Quick HIT only takes 20 minutes then you can get into your day. 20 #splitsquats 15 #narrowsquats 15 #lunge to knee up each side 30 second #wallsit 15 #crunches 15 #vsits 15 #tricepsdips Try 1-3 times Happy Monday’s peeps . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fit #fitspo #corporatefitness #exercise #exercisemotivation #exerciseroutine (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw0cBvWHBlA/?utm_source=ig_tumblr_share&igshid=16wt5s7z1qe56

Let’s keep it going this week. This only takes 5-20 min depending on you. Do it once a day or twice it’s all about making the effort. 20 each AMRAP in 5 min and go!!! #mountainimbers #forwardlunges #donkeykicks #narrowsquats #froggers #romaniansplitsquats #bicycles You’ve got this 💪🏼💪🏼💪🏼 . . . #amrap #hiit #cardio #fitness #exercise #corporatefitness #corporatewellness #ceohealth #ph360 #activator #crusader #connector #guardian #diplomat #sensor (at Mollymook Beach) https://www.instagram.com/p/B0QPtzYHXVL/?igshid=x32hh1zyx49x

Best be getting a few more of these in before Christmas. Here’s your holiday season quick HIIT 30 #starjumps 15 #narrowsquats 15 #romaniandeadlift eachside 30 #mountainclimbers 15 #tuckjumps 20 #armlegextensions 30 #bicycles Try 1-3 times through . . . #cardio #cardioworkout #cardioworkouts #bodyweighttraining #bodyweightworkout #bodyweightprogram #christmasworkout #noequipment #donein20 #lakelife #lakeburleygriffin #australiafitness https://www.instagram.com/p/BrkMegqjUt_/?utm_source=ig_tumblr_share&igshid=110wy097gkvr4

Looks beautiful out but that wind is a killer. I got this done though. Happy Monday and Happy Quick HIITing. 30 #mountainclimbers 15 single leg #powerjump each side 15 #narrowsquats 15 #pushups 20 #crabwalks 20 #opposite arm/leg extensions 10 #highplank #lowplank each side . . . #bodyweight #highintensity #highintensityintervaltraining #hiit #hiittraining #lunchtimeworkout #workoutmotivation #motivationmonday #canberrafitness #canberrafit #australiafitness #bodypositive #lakeburleygriffin #view (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bq6RJ-3DoLv/?utm_source=ig_tumblr_share&igshid=1bryjkuhc12o6