#vsits

Monday madness! Let’s start it off with a Quick HIT only takes 20 minutes then you can get into your day. 20 #splitsquats 15 #narrowsquats 15 #lunge to knee up each side 30 second #wallsit 15 #crunches 15 #vsits 15 #tricepsdips Try 1-3 times Happy Monday’s peeps . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fit #fitspo #corporatefitness #exercise #exercisemotivation #exerciseroutine (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw0cBvWHBlA/?utm_source=ig_tumblr_share&igshid=16wt5s7z1qe56

#Vsits around the #World 🌎 Including #Russia 🇷🇺 @workout24official #Norway 🇳🇴 @crossfittrondheim #Ukraine 🇺🇦 @denisminin #France 🇫🇷 @kekos630 #England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @cfcl #Ireland 🇮🇪 @crossfit536blackrock (at Moscow, Russia) https://www.instagram.com/p/BwrcNhxn3zp/?utm_source=ig_tumblr_share&igshid=6zcfbmvyjhg2

#Vsits in and around #NYC over the years 💪 #CoreStrength (at New York, New York) https://www.instagram.com/p/Bwo0JdcHWiI/?utm_source=ig_tumblr_share&igshid=iv8087s5do0g

30 seconds of swimmers

15 heel touch for each side

I knew V-Sit training would be serious business so I had to wear my blue seahorse socks to prevent me from slipping into the dark side.