“Jump!...I’ll catch you” 😂 but for real, Fred weighs 55lbs and every day my goal is to set the clock for 20min and move continuously. (Not including a cool down and stretching) No keeping track of reps. No set workout plan. Just me sweating my ass off in short shorts and enjoying the big ball of fire in the sky 🌞 . . . . . . . . . . #wallballs #thrusters #powerjump #bodyweightworkout #homeworkout #handstandlove #hspu #movement #balance #legday #squats #armyfreshfitness #quad #quadworkouts #quickworkout #bodyweightexercises #handstandtraining #handstandprogression #fitspo #jackedandtan #abs #powertraining #plyometrics #functionalfitness #fitnessmotivation #athomeworkouts #speedandagility #agilitytraining #dietplan #handstanddrills (at Fort Bragg, North Carolina) https://www.instagram.com/p/B_i3EtmHXK0/?igshid=p9bpyxdwea3f
