#forwardlunges

Very effective leg 🦵🦵workout ✊ 🔥 ⚡Barbell Squats 50kg - 4 x 10 ⚡Single leg reverse lunges 30kg - 3 x 10 ⚡Alternated forward lunges 30kg - 3 x 20 ⚡Seated calf raises 70kg - 3 x 20 ⚡Dumbbell sumo squats 22kg - 3 x 20 ⚡Dumbbell Romanian deadlift 3 x 20 ⚠️ Don't forget to stretch afterwards. . . . #weightedsquats #barbellsquats #reverselunges #forwardlunges #barbelllunges #dumbbellsquats #dumbbellromaniandeadlift #legstretches #warnham #horsham #bodywisegym (at Bodywise Gym & Studios) https://www.instagram.com/p/CBcvbJRH01L/?igshid=t94bpkvkzyh9

Let’s start Monday off with a BANG. 5 minutes on the clock, 15 reps of each exercise. When you have finished try again but this timen try and beat how many sets you made it through the first time so make sure you keep count. And remember if you can’t do an exercise regress it so you can. It doesn’t matter what level you’re at. It’s about adjusting it so you can do it at your level. #forwardlunges #powerjumps #romaniandeadlift #tricepsdips basic #leglowers #scissorkick #starhold 30 second . . . #amrap #amrapworkout #workout #workoutroutine #workit #fitnessprogram #fitnessroutine #fitprogram #hiitworkout #itsallaboutyou #cvph #corrievan #shaewellness #shae #ph360 https://www.instagram.com/p/B2tigCLHc8H/?igshid=m64jzk3dno1o

Loving these flashbacks. They remind me how far I have come on my fitness journey. Here’s your weekend Quick HIIT, AMRAP style. Your choice of reps 10, 20 or 30 each, 5 min on the clock. #squatjumps #inchworms #frogjumps #staticsprints #forwardlunges #pikepushups #flutterkicks . . . #hiit #hiitworkout #amrap #amrapworkout #amrapmentality #fit #fitlife #fitnessmotivation #fitnessaddict #exercise #exercisetips https://www.instagram.com/p/B1Q0l9EHphx/?igshid=17zzqhwrpvnyp

Let’s keep it going this week. This only takes 5-20 min depending on you. Do it once a day or twice it’s all about making the effort. 20 each AMRAP in 5 min and go!!! #mountainimbers #forwardlunges #donkeykicks #narrowsquats #froggers #romaniansplitsquats #bicycles You’ve got this 💪🏼💪🏼💪🏼 . . . #amrap #hiit #cardio #fitness #exercise #corporatefitness #corporatewellness #ceohealth #ph360 #activator #crusader #connector #guardian #diplomat #sensor (at Mollymook Beach) https://www.instagram.com/p/B0QPtzYHXVL/?igshid=x32hh1zyx49x

Don't trip, Use clips. Bar clips help keep the plates from clanging like cymbals. Barbell forward lunges will help develop quad sweep. Not using a belt will help develop a strong core, but it can also create a world of hurt if your foundation isn't solid. Proceed with caution. #quadsweep, #forwardlunges, #legday, #corestrength, #nobelt, #fitspo, #fitsporation, #gymlife, #doyouevenlift, #athleteallday, #plantbased, #vegan, #plantbasedvegan, #glutework, #getstrong, #corefit, #lungelife, #stabilitytraining, #balance, #fit,