#hiitcardio

Are you pumped about your next biking adventure? 🚴‍♂️ Share your best trails in the replies! 👍 Like if you love cycling.

Are you excited about your next cycling journey? 🚴‍♂️ Tell us your best trails in the replies! 👍 Like if you enjoy biking.

HIIT/Boot Camp shit

💥CARDIO VS. WEIGHTS. VS. SITTING ON COUCH EATING CHIPS💥 - - - Follow @delishketodiet_ for 🔑 fitness and nutrition tips - - - Ah, the age old debate, which to do: cardio or sit on the couch and eat chips? - If I had to choose, I would pick weight training every time. - In all honesty, you can achieve many of the benefits of traditional cardio with weight training. - Want to get your heart rate up and condition your heart and lungs? Do circuit training or include a metabolic finisher. Oh, weight training has the additional benefit of building muscle, which cardio cannot do. - The 2 instances in which cardio become a must-do are: - 1. You’re training for a race. - 2. You enjoy it. - Otherwise, it’s totally optional. - The caveat here is if what you enjoy (cardio), doesn’t fully help you achieve your goals (muscle tone, weight loss, strength, energy). *Just* doing what you enjoy is not the answer. As far as the “just do what you enjoy” argument, I’m going to call horse…poo. - Don’t do what you enjoy. Sprinkle what you enjoy in with what you NEED to achieve your goals. - Most of my clients don’t love weight training, but they do it because they know it’s the way to achieve the body they want. - That’s discipline, folks. Make sense? - And while you’re on that path to earning your best body, for Pete’s sake sit on the couch and eat some chips every once in awhile…please. - - - #cardio #hiit #hiitcardio #weights #weighttraining #resistancetraining #strengthtraining #strong #strength #lifting #weightlifting #liftingweights #gymtips #gym #workout #workouttips #muscle #musclegain #fatloss #weightloss (at Two Rock, California) https://www.instagram.com/p/BzQ5r5hA8EL/?igshid=15k73n1p1wkbp

Monday madness! Let’s start it off with a Quick HIT only takes 20 minutes then you can get into your day. 20 #splitsquats 15 #narrowsquats 15 #lunge to knee up each side 30 second #wallsit 15 #crunches 15 #vsits 15 #tricepsdips Try 1-3 times Happy Monday’s peeps . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fit #fitspo #corporatefitness #exercise #exercisemotivation #exerciseroutine (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw0cBvWHBlA/?utm_source=ig_tumblr_share&igshid=16wt5s7z1qe56

Do it with passion or not at all |~ #gymmotivation #legsworkout #healthylifestyle #healthyfood #cheatmeals #hiitworkout #hiit #hiitcardio #workouts #ladies #girls #youcandoit #fit #fitness #squat #yoga #flexi #flexible #bahrainsports #bahrain (at Bahrain Bay) https://www.instagram.com/p/BpgXPKSBgpd/?utm_source=ig_tumblr_share&igshid=126u3yvk7i175