#starjumps

💪💪💪Well... for those of us that had any doubts, Harley actually is 'Officially Amazing!... and now has a certificate that says it! 🥳‼👊👍Well done again Harley. An amazing achievement & we're all very proud of you! @harley.j.b @guinnessworldrecords #BlazeMartialArts #guinnessworldrecords #officiallyamazing #bethebest #starjumps #JumpingJacks https://www.instagram.com/p/CK9GiBSB9Rp/?igshid=1p0ws8ntr05im

Working on becoming the next big thing in outdoors modeling! Just never know what the hell I’m supposed to do with my hands 🤷‍♂️ And still perfecting my star jump... 📸 cred: @sonder_media #feelingbikeurious #starjumps #outdoorshoot #model https://www.instagram.com/p/B3UC6x0FZm7/?igshid=1c0o6y4pab4l0

Now we’re starting to get motivated. Fit this 20 min workout into your lunch time. AMRAP 20 each with 5 minutes on the clock. Need a challenge, count how many rounds you can get through in 5 min then try to beat it. GO! #starjumps #sidelunge #squatpulses #chesttogroundburpees #contralateralraise #supermans #crunchtwist . . . #challenge #goals #20minworkout #easyfitness #donein20 #fitlife #fitmom #fitnessfun #fitmumlife #exercise #healthybody #cvph #corrievan #ph360 #shaewellness #shae https://www.instagram.com/p/B21R3C-nn2b/?igshid=n773c0o7o9qg

Last AMRAP in the snow! It’s been a cold one. Until next year. Or maybe I might head back one more time. You set your reps today Will you do 10, 20 or 30 each. Either way challenge yourself. You can always drop set for round 2. 5 minutes on the clock and GO #starjumps #highknees #mountainclimbers #squats #heisman #sidelunge #fastfeet . . . #amrap #fitness #fitnesslife #fit #fitnessmotivation #fitnesstransformation #exercise #exercisetips #exerciseprogram #shaewellness #wellness #ph360 https://www.instagram.com/p/B1GaFAinl4o/?igshid=o0l5dc6la8hk

Last AMRAP at the beach. Next we hit the snow. 20 of each as many rounds as possible. 5 min on the clock. Let’s do this. #sumosquats #starjumps #tuckjumps #pushups #fastfeet #plankjacks #scissorkick If 5 minutes seems easy take a rest and try for round 2, 3 and 4. Let’s see what you got. . . . #amrap #workout #workoutroutine #workoutmotivation #amrapworkout #activatorlife #beachworkout #shaewellness #shaewellness30 #ph360 #ph360me #lifegoals #corporatewellness https://www.instagram.com/p/B0a8TzeHKAm/?igshid=espry350tpqf

Where were you this time last year? I was out doing my Quick HIITS at the beach. Keep up the effort through Winter. You’ll thank yourself later. Let’s do an AMRAP today. 5 minutes on the clock, 20 seconds on each exercise. As many rounds as possible. GO! #sumosquats #starjumps #tuckjump #pushups #fastfeet #plankjacks #scissorkicks . . . #amrap #amrapworkout #amrapmentality #hiit #hiitburn #hiitworkout #hiitworkouts #fit #fitlife #fitness #fitnessmotivation #fitnessgirl #fitspo #exercisetips (at Mollymook Beach) https://www.instagram.com/p/BzZ6CCGncwd/?igshid=w4kagw2wbpmn