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Discover different ways to squat for different functional purposes. Here I show you #WideSquatd vs #NarrowSquats, and squats with right foot forward, then left foot forward. The variability of movement not only prevents injury, but maximizes muscle activation. If you like to learn more, join me tomorrow, Monday at 10am. @the_movement_lab (at Restorative Movement)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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