#ph360

Have you ever just let your body run your week. Take a moment to listen to what is has to say. Do you have moments where you just feel like getting up and going for a walk. You probably already naturally do it now but you haven’t realised it. This is your body clock talking or you clock genes. It’s effectively your bodies time keeper and there are a number of them. As we age we lose track of what our body is telling us. Work times get in the way, work travel into different time zones give us jet lag, and then we have kids. But these times are vital to our health. How’s this for geeky science..... when the sun hits the eye, it activates the Supra-chiasmatic nucleus. This is the part of the brain that helps to regulate the body’s sleep wake cycle. I.e when light hits the eye the brain increases its activity readying for wakefulness. This is one of the most robust functions of the body. It can actually take years to correct the bodies rhythm when you move country, and is thnot major feature behind jet-lag in the short term. Fuel for thought. . . . #bodyclock #timekeeper #ceo #entrepreneur #worklifebalance #jetlag #lifestyle #ceolife #entrepreneurlife #environment #healthyliving #life #lifehack #ph360 #ph360me #shae #life

I had this plan of where I wanted my business to go. 4 years on and I am going in a completely different direction. My first goal was to build my business and eventually own a specialised gym. Today I run an online personalised health business and I have recently moved back into journalism doing Public Relations for ph360 the personalised health app my business uses. Without surrendering to these amazing opportunities the ride would have been a rough one. . . . #business #embrace #health #ph360 #storm #fitness #life #health #inspiration #motivation #inspire #surrender #spirituality #ridethewaves https://www.instagram.com/p/BoiyGfmHv5B/?utm_source=ig_tumblr_share&igshid=1hcbzs8lzxuai

Why micro breaks could be the key to stressed out executives! The executive life is filled with back to back meetings an urge to push through and a willingness to get the job done. Addicted to the pace as adrenaline surges through their body, their mind is rarely at rest and their energy is consumed by their brains. Many are headed towards burnout, suffer anxiety, irritability and from pain along the spine from the neck to the lower back. It's a life they've worked hard to succeed in but now their body is suffering. A plan for recovery is in order and it only takes three minutes every 90 minutes. It's called a micro break and it could save the stressed out executive from adrenal burnout. The most simple way is block breathing! Close your eyes, breath in for the count of five, stop for the count of five, breath out for the count of five, stop for the count of five. And repeat. It's takes a little to get used to. But if you work on it daily it could be something that saves your health and your mind from burnout. . . . #health #healthyliving #mindset #burnout #executive #executivecoach #balance #breathe #blockbreathing #avoidburnout #ph360 #activator #crusader

I think half of the problem of staying on a healthier path is that it's fucken hard! Eating crappy food, filled with amazing sugar and not going out for that walk, is so much easier and , let's face it....more delicious! Having self control has never been my strong point. I'm thinking though if I make myself lists...and stick to the plan maybe that will help..... loving chocolate a little less would help too.

Constant change....sometimes we slip backwards...but that's okay. You just need to regroup..forgive yourself for the slip up and by doing that you forgive yourself...refocus and get your big-bad-self back on the road to better health and well-being. It seems to be only oneself that can do this... baby steps