#monnthursbackbend

Happy Monday! 😍 It’s #yogisstretchmonday once again and I join @t_om_ma_h, @adam_earthdominion and @arcierojoe in this Urdhva Dhanurasana or #wheelpose variant on the firearms and tiptoes at the @lululemonnyc Fifth Avenue window. 🏙 I’m practicing to bring my hands closer to my feet, and just like anything it will take some time. ☺️This is also my #monnthursbackbend with @jeminajakin 😍🕉💗🗽🌿🧘🏻‍♀️ . . Photo credit: 📸 @esmalkin Top and #leggings set: @lululemon Socks: @toesox . . . . . . #yogateacher #ashtangi #vegan #vegansofig #whatveganslooklike #yogalife #yogisofinstagram #lululemon #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #ashtangayoga #yogacommunity #yogawithmikaila #matsyasana #nyc #nycyoga #flexibility #yoga #ashtanga #fifthavenue #urdhvadhanurasana (at lululemon)

Day 1 of the #LettheWheelsTurn #yogachallenge is Urdhva Dhanurasana or #wheelpose. 🎡 My shoulders are sooo sore from my workout last night that I had to really try to stay up for more than a minute. Stupid carrot cake! 🤦🏻‍♀️🤣🕉💞🧘🏻‍♀️🌿 . . Host: @cyogalab . . . . . #igyogachallenge  #yogalove #igcommunity  #vegan #yogastrong  #yogaeveryday #ashtangi #veganfitness #yogawithmikaila #bendy #urdhvadanurasana #yoga #monnthursbackbend #backbend

Happy Monday! ☁️ Another cloudy day in NYC and this practicing indoors thing is driving me a little batty. 🤣 I do hope that by Wednesday I can begin exploring various parks in the city once again. 🌇 . . Monday means it’s #stretchtime and #yogisstretchmonday, and I join the amazing @t_om_ma_h, @arcierojoe, and @adam_earthdominion in Eka Pada Dhanurasana or #oneleggedbowpose 🏹 or #fallendancer pose. ☺️ It is also my #monnthursbackbend with @jeminajakin 😍 . . Wearing: “Enchanted Dream” #leggings by @flowerofliving 💚 Mat by @liforme 🌏 . . . . . . . . . #yoga #yogisofinstagram #instayoga #yogalife #igyoga #yogawithmikaila #yogaeverydamnday #vegansofig #ashtangi #yogi #yogisofinstagram #vegan #yogagirl #whatveganslooklike #liforme #nyc #nycyoga #asana #backbend #liforme #ekapadadhanurasana (at New York, New York)

Wearing Whip It yoga outfit. . Swipe left for today’s pose and click on the tags to shop now in the sale! . Thanks to @popsterivy ❤️🖤💛 @aquaburns having a 40% OFF Flash Sale now. Use code DIVORCE40 Hurry before it ends. . . My #wheelpose #urdhvadhanurasana for #wewheelonwednesdays #wheeleverywednesday #monnthursbackbend . . Outfit @aquaburns #aquaburnsambassador #aquaburns Mat @yogetrymats #creativitymeetsthemat #wearableart #yogavideo #yogistyle #yogafashion #feelthedifference (at Hollywood)

🧘🏻‍♀️Happy International Yoga Day! Om Shanti Om 🙇🏻‍♀️💗 . . It’s also Day 2 of the #unlockedyogis #yogachallenge in any #backbend. In honor of the sages and gurus who created the science of yoga, I opted for Gherandasana, the Pose dedicated to the Sage Gheranda Samhita and part of the Ashtanga Fifth Series. 🕉 It’s a combination of both Padangustha Dhanurasana and Bhekasana, 🐸 and it’s taken me a lot of patience over the years to come into this #asana. 😅 It’s also my #monnthursbackbend with @jeminajakin 😘💗🗽👍🏻🧘🏻‍♀️ . . 🔐Hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk 🔐 . . Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops . . Bra: @onzie . “Spiritually Happy” #leggings: @panaprium . To play: 🧘‍♂️ follow all hosts and sponsors; 🧘‍♀️ repost this flyer and tag some friends to join; 🧘‍♂️ share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis 🔐 and tagging all hosts and sponsors; 🧘‍♀️ make sure your profile is public so we can see your practice! 🧘‍♂️ if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 🧘‍♀️ have fun, and share the love in the gallery. The movements we will be making are: Day 1 - forward fold ✅ Day 2 - back bend ✅ Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #vegansofig #juneyogachallenge #ashtangi #yogi #yogisofinstagram #padanghusthadhanurasana #vegan #yogagirl #panaprium #whatveganslooklike #yogaeverywhere #dhanurasana #bowpose #internationalyogaday (at New York, New York)

Happy Monday, my extraordinary loves!! 🌞 It #stretchtime and I once again join the #yogisstretchmonday tribe with @t_om_ma_h, @adam_earthdominion, and @arcierojoe in Kapotasana or #pigeonpose in the #Ashtanga Intermediate Series. Practicing #asana on the grass, especially in Central Park was both a freeing and uneasy experience. 😁 Adorable kids were running by my mat, onlookers were standing around... it was chaos! 😅 In the Yoga and meditation method however, it is important to understand the stillness that rests deep inside in order to have a Buddha mind. 😌 This is also my #monnthursbackbend with my beautiful @jeminajakin 😍🗽🌆🧘🏻‍♀️🌿 . . Photo credit: 📸 @themilkman_photography Bra: @dharmabumsactive “Enchanted Dream” #leggings: @flowerofliving . . . . . . . . . #nyc #nycyoga #vegan #vegansofig #yoga #veganfitness #yogini #ashtangi #yogawithmikaila #nycfitness #whatveganslooklike #yogisofinstagram #centralpark #monday #backbend #kapotasana #ashtangayoga #ashtangaintermediateseries #mondaymotivation #fitness (at Central Park)

It’s Day 1 of the #BorntoBeQueens #yogachallenge and the first #asana is a #backbending posture, so I chose Kapotasana or #kingpigeon pose in the #Ashtanga Intermediate Series. ☺️ Each time I come into this pose I recall what my Guruji asked me... “Where is your breath?” 🤔 To be mindful of the breath while in this pose or any asana for that matter is so very important. Steady breathing opens the passageway for new possibilities in one’s #yogapractice, and that’s just fantastic. ☺️ It’s also my #yogisstretchmonday With @t_om_ma_h @adam_earthdominion and @arcierojoe, and my #monnthursbackbend with host @jeminajakin 😍🕉🧘🏻‍♀️🌿🙏🏻 . . Your Queens Hosts: @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels . . . . #igyogachallenge #ashtangi #vegan #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogawithmikaila #kapotasana #backbend #ashtangathirdseries (at New York, New York)

Day 7 and final day of the #flexybodyyogis #yogachallenge and it’s #yogischoice. 😁 I have not come into Urdhva Dhanurasana aka #wheelpose on my forearms in a while, and it felt SOOO good to stretch out that spine! 😅 It’s also my #monnthursbackbend with my stunning @jeminajakin 😘 . . A HUGE thank you to the hosts and sponsors for creating a challenge that offered more #flexibility to my #yogapractice. Love OM 🙇🏻‍♀️💕🕉🗽🙏🏻🧘🏻‍♀️🌿 . . Hosts: @suchitra_rx @yun_chan88 @beahappyamy - Sponsors: @liquidoactive @root_to_rise_official @besohum @arcayogamat @narabellabrand @szmalas . . . . . . . . . #yoga #yogachallenge #igyogachallenges @igyogachallenges #nyc #vegan #nycyoga #yogini #veganfitness #vegangirl #vegansofig #yogini #yogalife #ashtangi #flexy #urdhvadhanurasana #backbend (at New York, New York)