βThis is a day and time of receptivity, grace, enlightenment, and ultimate liberation. May you be inspired for the highest.β ~ @sadhguru ππ»ββοΈππ» . . Day 5 of the #Gratitude4Friendship #yogachallenge is any Kapotasana or #pigeonpose. π Sadhguruβs quote arrived in my inbox yesterday morning following a moment of pure bliss. π« Bliss as in, no happiness from outside world, but a feeling of love within. It was temporary, just like everything is, which I love because it makes me cherish those moments even more. π It also inspired me to reach deeper in Eka Pada Raja Kapotasana. ππππ»π§π»ββοΈπ±π½ . @zenagoy My mat @onzie My bra . πHosts: @valquiriafo @skinnydoberman . πSponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings π Poses: . 1. Cat-Cow β
2. Puppy β
3. Cobra β
4. Cow Face β
5. Pigeon β
6. Mountain 7. Tree 8. Goddess 9.Β Legs up the Wall 10. Any Meditation Pose . . It is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. π . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ekapadarajakapotasana #backbend #tt #transformationtuesday #vayumudratribe #zenagoy #zenagoymat #vayumudra #oneleggedpigeonpose (at Southold, New York) https://www.instagram.com/p/Bs71lixg6nE/?utm_source=ig_tumblr_share&igshid=nmge71o46f9y