#dhanurasana

(via bloom in your own time 🌻🌞✨ | Yoga thoughts, How to start yoga, Bow pose   || Curated with love by yogadaily) 

1. Lie on your belly, with your hands by your side, palms facing up 2. Bend your knees and take hold of your ankles with your hands 3. Press your pubic bone down, draw your lower belly in and up 4. On an inhalation, press your ankles in your hands, lifting your chest and thighs 5. Slide your shoulder blades down and towards each other to open your chest 6. Stay for a few breaths, breathing into your chest and ribs 7. On an exhalation, release your ankles, and gently lie down on your belly for a few breaths. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

Give your thoughts a holiday from judgement. Go on a mental detox and set aside limiting beliefs. Stretch your mind. Extend the space between thoughts. This, more than any asana, is yoga. If asana is a tool used to set the spirit free, then it works. But if asana becomes a box that traps the mind, then it’s time to refresh it completely. The best test I’ve found for whether yoga is working is how you feel inside. If there’s more happiness and joy, then yoga is working. If not, well, keep practicing and consider making some changes in how you practice. I’m in love with the beautiful island of Mallorca. Come join us here again next year @balearicretreats Practice with me on @omstarsofficial And in person in Miami for classes, trainings and immersions @miamilifecenter Photo @victor_chito_photography #yoga #yogi #ashtanga #yogaretreat #ashtangayoga #ashtangi #dhanurasana #mallorca #spain #españa #kinoyoga #omstars #yogateacher #yogainspiration 💕 (at Mallorca) https://www.instagram.com/p/CfMFLsZMD_T/?igshid=NGJjMDIxMWI=

#dhanurasana #yoga #asana (em Santa Cecília) https://www.instagram.com/p/CG5qMCVHV_k/?igshid=3ip59uqq21rr

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Repost @asanavanessa

Windranger, Bow Pose