#juneyogachallenge

Happy Monday, dearest Ones! 🌞 It is now Day 6️⃣ of the #YogisSummerStretch #yogachallenge and the #asana is aka #birdofparadise Pose. 🕉 . . When I first began practicing the posture I needed to get used to the bind and light lift (#swipeleft ➡️) as well as balancing on one foot. 😅 . . Whatever journey of yoga you choose, it is important to not compare ourselves to other practitioners. Each of us has our own path and the experience is ours to embrace. . . Be sure to check out the other variations that my co-host and guests hosts have shared, and let’s see your poses! 😊🧘🏻‍♀️🌿🗽🌇 . . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise ✅ 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #ashtangi #yogi #yogisofinstagram #centralpark #vegan #yogagirl #svargadvijasana (at Central Park)

Oh my gosh! It’s already Day 7️⃣ and the final day of the #YogisSummerStretch #yogachallenge and I am so sad to see it come to an end. 😞 Your posts have been so amazingly beautiful, inspiring, and truly motivating to my own yoga practice. 🙇🏻‍♀️💗 The last #asana is Natajarasana or #dancerpose, and on the day of the photo shoot my hips and hamstrings were not as open as I had hoped. 😏 I see this as a lead-in to looking within and accepting All That Is. ❤️ . . A BIG thank you to my co-host, guest hosts and gracious sponsors, and of course to all the participants for sharing their Light. 💫 Love OM ☺️🕉🗽🌿🧘🏻‍♀️ 🌇 . . Be sure to check out the other variations that my co-host and guests hosts have shared, and let’s continue our loving support to one another. 😊🧘🏻‍♀️🌿🗽🌇 . . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography Bra: @dharmabumsactive “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise ✅ 7 - Natajarasana- Dancer pose ✅ . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #ashtangi #yogi #yogisofinstagram #centralpark #vegan #yogagirl #natarajasana #ashtanga #ashtangayoga (at Central Park)

Happy Saturday, and welcome to Day 4️⃣ of the #YogisSummerStretch #yogachallenge! The #asana is Parsvottanasana aka #pyramidpose or #intensesidestretch in the Ashtanga Primary Series. 🕉 Alignment is just as important in this pose, as to not cause injury. . . The hips should be squared towards the front of the mat, so in the fold on the left side, the right hip should move forward and left moves backward, and vice versa. ☺️ . . Be sure to check out the awesome posts my co-host and guest hosts have chosen as well, and honor your body always. 🧘🏻‍♀️🕉🗽🌿💗 . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit 👚My “Abs Don’t Grow on Trees” tank @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #parsvottanasana #ashtangi #yogi #yogisofinstagram #centralpark #vegan #ashtanga #ashtangayoga #ashtangaprimaryseries (at New York, Central Park)

Happy Wednesday! 🌞 It’s Day 1 of the #UnlockedYogis #yogachallenge and the #asana is any #forwardfold. In the last few weeks my issues with balance have kept me wobbly in many postures, but today I really wanted to face the fear of toppling over. 💪🏻 I opted for #Uttanasana aka #standingforwardfold on my #tiptoes to work on my balance. Whew! 😅 It’s a really tight space with, but I got through it. ☺️🕉🗽🧘🏻‍♀️🌿 . Bra: @onzie “Spiritually Happy” #leggings: @panaprium @Regrann from @yogameg.uk - Regrann from @yogameg.uk - 🎉 New challenge announcement 🎉 🔐 #UnlockedYogis 🔐 Join me and my co-hosts for seven days of yoga postures aimed at unlocking your body and encouraging your energy to flow freely! From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or you can select your own within the theme for the day! 🔐Hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk 🔐 . . Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops To play: 🧘‍♂️ follow all hosts and sponsors; 🧘‍♀️ repost this flyer and tag some friends to join; 🧘‍♂️ share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis 🔐 and tagging all hosts and sponsors; 🧘‍♀️ make sure your profile is public so we can see your practice! 🧘‍♂️ if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 🧘‍♀️ have fun, and share the love in the gallery. The movements we will be making are: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #juneyogachallenge #ashtangi #yogi #yogisofinstagram #queens #vegan #yogagirl #panaprium #whatveganslooklike (at Queens, New York)

It is now Day 3️⃣ of the #YogisSummerStretch #yogachallenge, and the #asana is Parivrtta Surya Yantrasana aka #compasspose or #sundialpose 🌞 The posture is a deep #hipopener and also strengthens the shoulders. 😁💪🏻 . . Be sure to check out the beautiful variations my co-host and guest hosts have chosen as well. 🧘🏻‍♀️🕉🗽🌿💗 . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit 👚My “Abs Don’t Grow on Trees” tank @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #parivrttasuryayantrasana #ashtangi #yogi #yogisofinstagram #centralpark (at Central Park)

I didn’t stop all day, so I haven’t had time to get in the gallery! I’m coming at you in the morning 🤘🏻 . . 💗@jbreton22 👉@jednorthyogaoutfit . . #foldchallenge #forwardfold #forwardfoldvariation #yogachallenge #juneyogachallenge #igyogachallenge #yogafun #yogaforbeginners #yogaforflexibility #yogaeveryday #yogapractice #yogaforstrength #yogaathome #yogamakesmehappy #yogagirls #moveyourbodyeveryday #myyogapractice #yogaoutside #blueskyyoga #fitover40 #thisis43 #makingshapes #arosecollection #supinefold #shoulderstand #shoulderstandvariation (at USA) https://www.instagram.com/p/CQRLbp8MyEx/?utm_medium=tumblr

Day 6, seated #goddesspose ✨ . You know those fun Iconic IG yoga shapes that you’ve only ever seen here on the Gram... The ones you’re probably not going to see at an actual yoga class, but they’re super pretty and fun to try... . . Join us for #alobouticonicasanas from June 17th-26th. Check out our hosts as they break all poses and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other! . #AloboutIconicAsanas . 💗Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . 💗Sponsors: @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . #yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #sportyoga #myyogajournal #iloveyogachallenges #balancetraining #alwayslearningalwaysgrowing #hamstringstretch #stretcheveryday #goddess #warrior #spiritualwarrior #yogastrong #yogastrength https://www.instagram.com/p/BzBUGX4nqfa/?igshid=r9htu0ou36x4