#mindpump

When the other #kettlebells welcome you to the Kettlebell family! Thanks for your share @holcomb.jp ! 💪💪💪💪💪👑👑👑👑👑👑・・・ “ Have a new member in the #kettlebell family can’t wait to dirty up that handle @kettlebellkings “ 💪💪💪💪💪👑👑👑👑👑 #kettlebell #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #strengthmatters #girevoy #girevoysport #kettlebellswing #kettlebellswings #crossfitkettlebell #mindpump #mindpumpmedia #muscle #flex #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #orangekettlebellclub #kettlebellswings #kettlebellswings

I’m thrilled to share my latest interview with Adam Shafer from Mind Pump, where we dive into the easiest dietary swaps to help you burn visceral fat.Here’s what we cover: How to make small changes that deliver big results Why doing less exercise can actually help you burn more fat A simple, effective routine to build muscle and torch fat The surprising fat loss benefits of walking...and so much more!This interview just dropped—don’t miss it! Click the link below to watch today.

Looking to get lean, build muscle, and torch fat faster than ever? In my latest Metabolic Freedom Podcast episode, I sat down with Sal Di Stefano to uncover the simplest and most effective strategies for fat loss in 2025.To kick things off, I asked Sal:"For people looking to get lean, build muscle, and burn fat, what are the 3-5 biggest things they could do right away to see some nice progress in the next 30 days?"The answers are game-changing.  Click below to watch the full interview and learn how to unlock your best body yet.

Starting Mind Pumps MAPS Anywhere. Anywhere today is in the backyard watching the kids playing in the pool 🏊‍♀️ . Getting my workout 🏋🏻‍♀️ in and doing a little weeding during my rest breaks. #summervacation #workout #multitasking #mindpump #mapsanywhere https://www.instagram.com/p/B0n9s6vnpyn/?igshid=dt1fy07db109

Double Shuffle High Pulls! 😎Thanks for your share @mike.salemi ! “ I started experimenting with this exercise the other day and it was a BLAST! This is an intermediate+ level exercise that involves the mechanics of a double kettlebell high pull with some added footwork. Get set in you classic double bell position, then as you come through the acceleration phase, hop quickly into a staggered stance. You’ll want to be hitting the apex of the high pull around the time your feet touch the ground. Then as the bells lower, quickly return your feet to your swing stance. Before attempting this movement, first feel very comfortable with your classic double bell high pull. Also, I suggest going on the lighter side to start, and focusing more on the timing and foot work. Every time you hop, try to alternate the lead foot. Sets of 8-12 reps with a lighter load is a good range to stay in as you practice. Have fun with this one! @kettlebellkings @mindpumpmedia #kettlebell #kettlebellkings #mindpump #doubleshuffle #quickfeet #highpull #kettlebellswing #train #strong #hardstyle #strength #movement #kettlebelltraining #kettlebellworkout 🎥 @elijahhelfman “

How would you describe #floating ? #dailyinspiration #calmvibes #metaphysical #mindpump #health #wellbeing #holistic #mindfulness #creativity #rest #restore #massage #therapy #alternative #namaste #peace #serenity #bliss #relaxation #rvc #epsomsalts #salts #body #mind #spirit #saltwatertherapy #patience #restfloatspa #nassaucounty #instagood #wellnesswednesday (at Nassau County, New York)