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Your Back Pain Predicts Early Death - Fix Your Posture in 5 Minutes

If you’ve been dealing with back pain, low energy, brain fog, or stubborn stress, it might not be what you think.

In this brand new episode of the Metabolic Freedom Podcast, I break down something most people (and even doctors) overlook. Your posture could be quietly stressing your nervous system, slowing fat burning, and draining your energy.

The good news? It doesn’t take hours, equipment, or painkillers.

Just five minutes a day.

In this episode, I walk you through a simple posture reset that can help: • Reduce back pain • Improve breathing and oxygen delivery • Calm your nervous system • Support metabolism and longevity

Check Your Poop: 3 Warning Signs of Colon Cancer or Liver Disease

Quick question. When was the last time you actually looked before you flushed?

I just released a brand new episode that might save your life or someone you love.

In this episode, I break down 3 warning signs your poop can reveal about colon cancer, liver disease, and severe gut damage. These signs often show up years before pain, fatigue, or a diagnosis, and most people miss them every single day.

This is not fear. This is awareness.

9 Foods Silently Making You Fat — Swap These Instead Faster Than Fasting

If you’re eating clean, doing all the “right” things, and still can’t lose belly fat, this new episode is for you.

In today’s brand new podcast, I break down 9 foods marketed as healthy that are quietly spiking insulin, shutting down fat burning, and keeping people stuck no matter how little they eat.

This has nothing to do with willpower or calories. It’s about hormones.

Waking Up to Pee? It’s NOT Your Bladder — Dangerous Warning Sign

Most people brush it off.

Waking up in the middle of the night to pee. “Just getting older.” “Just my bladder.” “Just stress.”

But your body doesn’t wake you up without a reason.

In this brand-new episode, I walk you through why nighttime urination is one of the earliest warning signs that your metabolism is struggling, long before labs come back abnormal or a diagnosis is ever made.

This isn’t about sleep alone. It’s about fat loss, hormones, brain detox, and long-term health.

These 7 Coffee Dangers Silently POISON Your Liver & Gut (Most People Mis...

Your morning cup could be quietly triggering cortisol spikes, gut inflammation, brain fog, stubborn belly fat, and liver stress and most people have no idea it’s happening.

That’s why I just released a brand-new episode breaking down the 7 hidden coffee dangers almost no one is talking about, plus exactly how to fix them so coffee supports your metabolism instead of sabotaging it.

In this episode, I also share why I personally drink Purity Coffee and have recommended it since 2018.

Purity Coffee is different because it’s:

Organic and third-party tested

Mold-free and free of glyphosate and heavy metals

Gentle on the gut and liver

Rich in powerful polyphenols that support fat burning and clean energy

5 Diabetes Minerals Your Doctor Won't Tell You About (Lowers Blood Sugar)

I just released a brand new episode, and I want you to hear this with an open mind.

If you’ve been doing “everything right” but your blood sugar still spikes… If pre-diabetes feels like a confusing gray area… Or if you’ve been told medication is your only option…

This episode will flip the script.

Because blood sugar issues are not just about sugar. They’re about missing minerals your body desperately needs.

The 10 Minute Ritual That Activates Stem Cells, Flushes Fat & Reverses A...

I want to share something personal with you.

For years, I pushed through my afternoons with caffeine. Another coffee. Another boost. Another crash. What I didn’t realize back then was this:

I wasn’t low on motivation. I was under-repaired at the cellular level.

That’s exactly why I recorded this brand new episode and why I partnered with Wonderfeel.

In this episode, I break down a simple 10-minute daily ritual that restores the signals your body needs to repair itself. And the midday reset is where Wonderfeel plays a powerful role.

Here’s what most people never hear:

By your mid-30s, your NAD+ levels naturally decline. That’s the cellular “battery” your body uses to create energy, burn fat, repair DNA, and keep your brain sharp.

When NAD+ drops, everything slows down. Energy dips. Fat loss stalls. Brain fog creeps in.

Wonderfeel isn’t a stimulant. It doesn’t borrow energy from tomorrow. It supports your body’s natural repair systems, so you feel clear, steady, and focused without crashing.

That’s why I personally use it as part of my midday ritual.

I’m 41. It Took Me 20 Years to Learn THIS Was Slowly Killing Me (& Is Yo...

I almost didn’t share this episode.

Not because it’s controversial, but because it’s personal.

I’m 41 now, and it took me 20 years to realize I was doing one “healthy” thing every single day that was quietly working against my body. No pain. No big warning signs. Just slow, silent inflammation building in the background.

And here’s the part that still gets me: Most people watching or listening right now are doing the exact same thing… and have no idea.

In this brand-new episode, I break down:

Why “normal” labs don’t mean you’re healthy

The daily habits that quietly block fat loss and drain your energy

Why supplements, detoxes, and constant snacking kept me stuck

And the simple reset that finally changed everything for me

This 1 Plate Meal UNBLOCKS Your Arteries FAST (Doctors Don’t Know It)

I just released a brand new episode that I really want you to watch.

Because here’s the truth most people never hear:

You can eat clean, exercise, and have “perfect” cholesterol… and still be on the path to heart disease.

In this episode, I break down why arteries don’t clog from cholesterol first, what’s actually damaging them silently, and the simple plate of food shown in human studies to restore arterial function fast.

This is information I wish every family had access to sooner.

Calories Aren’t the Problem! - Shocking Energy Blocks Slowing Fat Burnin...

Give Me 15 Minutes… I’ll Save You 15+ Years of Alzheimer’s

What if I told you Alzheimer’s doesn’t start with memory loss?

It starts quietly. Years earlier. Long before anyone notices.

I just released a brand new episode where I break down the real root cause behind Alzheimer’s and cognitive decline and it’s not genetics, age, or bad luck. It’s metabolic.

In this episode, I share a simple, science-backed 15-minute daily routine that can help protect your brain, improve memory, and support long-term cognitive health. No extremes. No overwhelm. Just clear signals your brain knows how to respond to.

The Japanese Method That MELTS Visceral Fat (Backed by 200 Years of Wisdom)

I want to take a moment to personally share something with you.

I just released a brand new episode, and it’s one of those conversations that comes from years of watching people do everything “right” and still feel stuck in their bodies.

If you’ve ever wondered why stubborn belly fat doesn’t respond the way it should, why your energy crashes even when you eat clean, or why willpower eventually runs out, this episode will give you clarity.

In it, I talk about visceral fat, the hidden fat wrapped around your organs that most people are never taught about. This isn’t about vanity or six-pack abs. It’s about inflammation, hormones, metabolic health, and how your body actually responds to signals, not punishment.

What really changed my perspective was learning how other cultures, especially Japan, approached this problem. Instead of asking how to burn more calories, they asked a better question: what signals tell the body it’s safe to release fat?

That shift changes everything.

Eat Honey Before Bed for 30 Days — The Results SHOCKED Me

For years, I taught fasting, keto, and low-carb strategies. I still believe in them. But I kept seeing the same issue show up for people who were doing everything “right” — waking up between 2 and 4 a.m., feeling wired at night, tired in the morning, and stuck with stubborn fat.

So I ran a simple experiment.

For 30 days, I ate one small spoon of raw honey before bed and tracked my sleep, stress, energy, cravings, and fat loss.

What happened shocked me.

Better deep sleep. Fewer nighttime wake-ups. Lower morning anxiety. More stable energy. And no fat gain.

Scientists Tested Every Fasting Window — This One MELTED the Most Fat

There’s something important I want to share with you.

For a long time, I believed daily fasting was the answer. And at first, it worked. Fat loss came easily. Energy was great.

Then it stopped.

Belly fat wouldn’t budge. Sleep suffered. Workouts felt harder. And I knew it wasn’t willpower. It was biology.

That’s exactly what I break down in this brand new episode.

I walk you through the human research comparing every major fasting window and explain which one actually melts fat, why most people plateau, and how to use fasting as a precision tool instead of a punishment.

I Can Spot INSULIN RESISTANCE From Across the Room

I just released a brand new episode, and I almost didn’t share it yet. Not because it’s controversial, but because it’s subtle. And the subtle things are often the ones quietly holding people back the most.

In this episode, I break down how insulin resistance can hide in plain sight, even when your labs look “normal,” and the physical signs your body has been showing you for years that most people overlook.

7 Herbs That DESTROY Cortisol, Burn Belly Fat & Let You Fall Asleep FAST

I want to share something important with you.

If you’ve been doing “everything right” but still dealing with stubborn belly fat, restless sleep, or feeling wired at night… it’s probably not calories, carbs, or lack of discipline.

It’s cortisol.

In this brand new episode, I break down why high nighttime cortisol keeps your body stuck in survival mode and the 7 specific herbs that help calm your nervous system, lower stress hormones, and finally allow your body to burn fat and sleep deeply again.

Microplastics Are Poisoning Your Metabolism! - Shocking Detox Science |...