Double Shuffle High Pulls! 😎Thanks for your share @mike.salemi ! “ I started experimenting with this exercise the other day and it was a BLAST! This is an intermediate+ level exercise that involves the mechanics of a double kettlebell high pull with some added footwork. Get set in you classic double bell position, then as you come through the acceleration phase, hop quickly into a staggered stance. You’ll want to be hitting the apex of the high pull around the time your feet touch the ground. Then as the bells lower, quickly return your feet to your swing stance. Before attempting this movement, first feel very comfortable with your classic double bell high pull. Also, I suggest going on the lighter side to start, and focusing more on the timing and foot work. Every time you hop, try to alternate the lead foot. Sets of 8-12 reps with a lighter load is a good range to stay in as you practice. Have fun with this one! @kettlebellkings @mindpumpmedia #kettlebell #kettlebellkings #mindpump #doubleshuffle #quickfeet #highpull #kettlebellswing #train #strong #hardstyle #strength #movement #kettlebelltraining #kettlebellworkout 🎥 @elijahhelfman “
