May 14, 2021
#simpleandsinister workout done: #kettlebellworkout (at Hugo, Minnesota) https://www.instagram.com/p/CO3084qjPdNV4nMEdLIH8m23NXbgLH3kAY1cF40/?igshid=v0tcvcfz2lf5
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#simpleandsinister workout done: #kettlebellworkout (at Hugo, Minnesota) https://www.instagram.com/p/CO3084qjPdNV4nMEdLIH8m23NXbgLH3kAY1cF40/?igshid=v0tcvcfz2lf5
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Now that my back is almost back to normal, today’s workout was Pavel’s Simple & Sinister with a 16kg kettlebell followed by some stretching and mobility work. #tapoutcovid19 #simpleandsinister #paveltsatsouline #strongfirst #kettlebellworkout #healthylifestyle #healthyliving (at Bayside, New York) https://www.instagram.com/p/B-a2JP5Jguw/?igshid=s6f0itsso00s
My back is almost back to normal, which means that today I could return to my regular kettlebell workout, though with lighter weight, and now followed by a proper stretching protocol. @girlxlv went for a 3 mile run while I moved some weight. #tapoutcovid19 #healthylifestyle #healthyliving #simpleandsinister #kettlebellworkout #running #runningismytherapy (at Bayside, New York) https://www.instagram.com/p/B-VsrEtJ53g/?igshid=2xvytcwgtk3r
The #simpleandsinister routine continues. 100 kb swings in 5 min 30 sec with 62lbs #kettlebell and 10 #turkishgetup under 10 min with 62lbs bell for 4 and the last one shown here with 72lbs. #powerlifting #strength #strengthbeyondstrength #strengthandconditioningspecialist #coach #kettlebellswings #hinge #pull #push #getstrong (at PinnacleWeightlifting) https://www.instagram.com/p/B7mDCUagfmj/?igshid=4wwjmlsfi1gm
#greasingthegroove with 62lb #turkishgetup probably stick with this for a few weeks before moving up. Where you at @coach.claymotley #kgmaxfitness #followforfollow #simpleandsinister #paveltsatsouline #powerlifting #weightlifting #usapowerlifting #usaweightlifting #core #fullbodyworkout (at PinnacleWeightlifting) https://www.instagram.com/p/B7Uq0lNAgv1/?igshid=b3imum2gsns8
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#simpleandsinister 62lbs KB one arm swing 100 reps, 53 lbs KB for 2 #turkishgetup and 62 lbs KB for 3 reps. It was a #grinder today. #kgmaxfitness #kettlebell #kettlebellswings #powerlifting #strength #strengthandconditioningcoach #foundation #fitness #training #practice (at PinnacleWeightlifting) https://www.instagram.com/p/B7HN5dcAq9t/?igshid=a677h1i5tsy5
Simple, not Sinister, but a hell of a lot of fun and exhausting! (Especially after 5X5 front squats and chins) #simpleandsinister #respectthekettlebell #konakettlebellclub #thefitxchange #bigislandpersonaltraining #konapersonaltraining (at Kailua-Kona, Hawaii) https://www.instagram.com/p/B0Amxxlh0uh/?igshid=hxqo2z282i4p
Keep at it. Eventualy your workout becomes your warmup. #36kg #SimpleandSinister #getsome Get-ups and swings. Simple movements, repeat. https://www.instagram.com/p/BpDpoEIBExzgwgAQ3yWf31a4r07ZFhKpiCeoiw0/?utm_source=ig_tumblr_share&igshid=bift1f2q48pf