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The Combat Sit Up. As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Check out these awesome kettlebell movements by @mike.salemi and @therealpunk for real life grappling situations by clicking the link in our story or visiting blog.kettlebellkings.com/grapplingcentral to read and watch the full demo. 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #homegym #garagegym #gymowner #kettlebellswing #kettlebellswings #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellswing #kettlebellcomplex #kettlebellflow #bjj #bjjworkout #grappling #grapplinghook #bjjlifestyle #bjjlife #bjjteam #jiujitsu #jiujitsulifestyle #jiujitsugi #mmatraining #mmaworkout

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