#medballslams

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Core work with some pizzazz. Forward and retro lunges with overhead med ball slams, look easy, they are not! We have been combining more acceleration and deceleration components to our exercise which causing instability (and plenty of bloopers). The difficulty is maintaining stability and balance with the weight of the ball transferred overhead from side to side. Oh, and it burns your quads and glutes too! Secondly the stabilization is taking to a high plank hip extension on a physioball. Try them out! 10 to 15 each side of both these great exercises for 3 sets. Train like an athlete. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #medballslams #medball #coreworkout #physioball #stabilization #balance #fitness #legday #plank #highplank #ACSM #lunges #forwardlunge #backwardslunge https://www.instagram.com/p/B8gOkbzlxZ3/?igshid=1fheqc0qxqj35

Add some rotation to your med ball slams. Add transverse plane movements to your frontal and sagittal plane to really get things moving functionally. These are some of our favorite med ball slams, rotation and forward step to generate enough force to get your cardio up without the usual pounding running offers. Props to wu tang for this awesome beat! #totalbodyperformance #saveyourknees #cardio #inhomefitnessandwellness #medballslams #transverseplanetraining #functionaltraining #wutangclan https://www.instagram.com/p/B7WAG9fFgsB/?igshid=1tz9u5gc611qy

😷SICK SLAM CIRCUIT!⁣ ⁣ ✅Get my workout shorts & swim trunks from➡️ @SleevesSoldSeparately⁣ ⁣ 🧠The slam is a great total body exercise for power development, metabolic conditioning, & fat loss. Consider it a reverse vertical jump that teaches your body how to more quickly and forcefully load the ankles, knees & hips. Building this critical counter-movement pattern will enhance performance on vertical jumps and other key athletic moves driven by triple extension.⁣ ⁣ Here are my 10 favorite slam variations, mixing between a slam ball & a traditional bouncing med ball. Plug any of these moves into your next workout or try this 10-move circuit as a starter, finisher, or mini-workout!⁣ ⁣ Perform each move for 60 seconds with 30 seconds rest between moves:⁣ ⁣ 1. Rotational Split Slams (30 seconds/side) ⁣ 2. 1-Leg Chest Slams (30 seconds/side)⁣ 3. 1-Leg Slams (30 seconds/side)⁣ 4. Step & Slam⁣ 5. Halo Slams⁣ 6. Rainbow Slams⁣ 7. Drop Squat Slams⁣ 8. Faux Slams⁣ 9. Stick & Slam⁣ 10. Max Power Slams⁣ ⁣ Want to perform multiple rounds of this for a longer workout? Cool, just rest 2-3 minutes between rounds to keep the intensity high.⁣ ⁣ Watch my complete YouTube tutorial where I coach and demo each of these moves at YouTube.com/BJGaddour⁣ ⁣ #TBT #ThrowbackThursday #Slam #Slams #MedBallSlams #MedBall #MedBallWorkout #MedBallExercises #Workout #Fitness #MensHealth #MensFitness #WomensHealth #CircuitTraining #Bootcamp #MetCon #Malibu #LA #Lakers #Shorts #ShortShorts #GymShorts #BlackShorts (at Malibu, California) https://www.instagram.com/p/B0WBmrnlZ8x/?igshid=5mbp5omv7sfm

A little banded #agility work with the #PenaltyBox and some #plyometrics and #MedBallSlams @penaltyboxfit #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BsRcfJCBI1N/?utm_source=ig_tumblr_share&igshid=1xu7hbumta0ub

#yogahollis . . It’s Ab-day! Yaaayy!!! Having a strong midline / core / abs are great aesthetically, but, they also have a great purpose: * enhances balance and stability * supports a healthy back * good posture * bending / lifting / twisting / reaching overhead / carrying / hammering, all are acts that spring from or pass through the core. Think of al the daily activities in your life that recruits or begins from your core. Incorporate core work into your fitness regime. . . . . . . . . . . #medballslams #rollout #bartwist #crossfit #core #midline #abs #absworkout #fitness #fitnessnyc #nycfitness #exercise #instacrossfit #bricknewyork #bricknation #workout (à New York, New York)