I LOVE this #dynamicstretch...and it's a #compoundexercise, AND it's a #MATRIXworkout, as a well!!?? (In my Patti LaBelle voice) Hitting #upperback, #chest #GLUTES #thighs, all while ENGAGING #core and maintaining #BALANCE...with #matrixbands! If I may, this is a #heavenlymove! #Notfearingmyweightsembracingmystrengths, includes not FEARING being stretched, taken outside my comfort zone when God is growing me up for the PRAISE of His glory. Yeah, it'll be foreign and uncomfortable, and whether you adjust or not, trust in God is what KEEPS and STRENGTHENS you. God is looking for those He can stretch...are you willing? You will not regret your results. #matrixworkouts #ufcgymworkout #forwardlunge #lunges #shoulders #legs #arms #CORE360 #breathing #instabilitystrengthens #suspensions #faithandfitness #fitfaith #inspiration #thingsitellmyselfwhileworkingout #myfitnessjourney #51andfit #51sweet #womanwholifts #bodyweightstrengthening #gainingstrength #buildingmuscle #condition #neverquityou #exerciseinchaos #rejoiceinstrength (at UFC GYM)
