#holistictraining

We have emphasized repeatedly the importance of single leg training and how important it is to improving strength, stability and injury prevention. Here is an offloaded split squat knee drive using a @bosu_fitness BOSU. We certainly use this with our post outpatient rehab clients who have undergone total/partial knee, hip and even toe replacement. The key is alignment, alignment, alignment with this move. Maintaining a direct line from hip to knee throughout to reduce shearing forces on the knee while stabilizing the ankle and hip. This can be done with or without the weight to make it a calisthenic exercise. For more follow us and check out more at tbpfitness.com, where we combine PT with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #kettlebell #bosu #stabilization #knee #hip #ankle #balance #singlelegexercise #mascot #gsdofinstagram #exercise #fitness #ejercicio #piernas #postrehab #acsm #fairfieldcounty #igfit #igfitness (at Redding, Connecticut) https://www.instagram.com/p/B_hX9mwFr1B/?igshid=1kik4vle53zp5

Working on my low back has always been a major issue since I was diagnosed at 16 with a left sided spondylolesthesis and mild scoliosis, but with a specific core program, I have been able to progress to higher level anti-rotation and anti-extension core exercises. Bear crawl to star planks to challenge the entirety of your body with extra emphasis on your low back. Try them! Started using these with some of our clients! For more check out tbpfitness.com and follow us. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #becreative #abdominales #core #lowbackstrength #bearcrawl #starplank #plank #exercise #fitness #acsm #ejercicio #abdominales #workout #nogymnoproblem #noequipmentworkout #fullbodyworkout (at Redding, Connecticut) https://www.instagram.com/p/B_XvF5elB9a/?igshid=15cs7nay5cqrd

Enjoy working with @janieredd over the past month. Working on general conditioning with functional bodyweight and band work as a finisher. First video is a high plank with 2 way shoulder stepouts x 8 reps, the second is banded three way step outs x 15 each direction, and lastly is a superman (or superwoman) rollover to situp x 8 reps. Not much equipment needed to get a good finisher in at the end of a session. 3 sets of each will get you sweating up a storm! #totalbodyperformance #inhomefitness #holistictraining #calisthenics #bodyweight #exercise #ejercicio #finisher #circuit #highplank #cardio #superwoman #situp #totalbodycircuit #hip #cadera #homeexercises (at New Canaan, Connecticut) https://www.instagram.com/p/B_No9qqF5RI/?igshid=4ijyi23bebfa

Nuovo video in preparazione di OLIT TRAINING OLISTICO. Per chi ancora non avesse idea a cosa serva allenarsi con Olit, ecco alcuni degli obiettivi su cui si lavora con questo allenamento: - mobilità - stretching - tono muscolare - propriocezione - controllo del movimento e coordinazione - concentrazione Sarà online SOLO SU YOUTUBE a partire da domattina😁 #olit #holistictraining #trainingolistico #allenamento #healthylifestyle #holisticworkout #workout #fitness #fitgirl #mobility #stretching #allenamentoacasa (presso Italy) https://www.instagram.com/p/B-pCuKHlyzN/?igshid=1igzi8nn6lwqi

As physical/occupational therapists and personal trainers, we work with clients with all types of fitness goals; however, because of our backgrounds, we specialize in working with post orthopedic surgery and post outpatient rehab clients, with the majority of our clients being total hip and partial/total knee replacements. Just because outpatient therapy has concluded does not mean exercises and building mobility, strength and balance has to end! Here is a peek at 2 of our favorite exercises for a post outpatient total hip replacement approximately 6 months out of surgery (per our protocol). Single leg hip hinge and single leg sit to stands- functional training at it's best incorporating balance, strength through weight bearing and mobility. TBP combines physical therapy techniques with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #postoutpatientrehab #physicaltherapy #occupationaltherapy #singlelegexercise #balance #functionaltraining (at Redding, Connecticut) https://www.instagram.com/p/B-I62jtlxP_/?igshid=1orecjrqbt5zb