#holistictraining

Follow tbp_fit for more! Mobility and core strength in one move. This one can be performed without the legs "in and out'. Working on core stability, rotation and strength with full body dissociation. Make sure you hold your stomach tucked in throughout and breathe! #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #bodyweight #abdominales #core #workout #acsm #fairfieldcounty #igfit #igfitness #rotation #coordination #trainlikeanathlete #quarantine #challengeyourself (at Redding, Connecticut) https://www.instagram.com/p/B_rlEkIlRNm/?igshid=wirgrpoomc2n

We have emphasized repeatedly the importance of single leg training and how important it is to improving strength, stability and injury prevention. Here is an offloaded split squat knee drive using a @bosu_fitness BOSU. We certainly use this with our post outpatient rehab clients who have undergone total/partial knee, hip and even toe replacement. The key is alignment, alignment, alignment with this move. Maintaining a direct line from hip to knee throughout to reduce shearing forces on the knee while stabilizing the ankle and hip. This can be done with or without the weight to make it a calisthenic exercise. For more follow us and check out more at tbpfitness.com, where we combine PT with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #kettlebell #bosu #stabilization #knee #hip #ankle #balance #singlelegexercise #mascot #gsdofinstagram #exercise #fitness #ejercicio #piernas #postrehab #acsm #fairfieldcounty #igfit #igfitness (at Redding, Connecticut) https://www.instagram.com/p/B_hX9mwFr1B/?igshid=1kik4vle53zp5

Working on my low back has always been a major issue since I was diagnosed at 16 with a left sided spondylolesthesis and mild scoliosis, but with a specific core program, I have been able to progress to higher level anti-rotation and anti-extension core exercises. Bear crawl to star planks to challenge the entirety of your body with extra emphasis on your low back. Try them! Started using these with some of our clients! For more check out tbpfitness.com and follow us. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #becreative #abdominales #core #lowbackstrength #bearcrawl #starplank #plank #exercise #fitness #acsm #ejercicio #abdominales #workout #nogymnoproblem #noequipmentworkout #fullbodyworkout (at Redding, Connecticut) https://www.instagram.com/p/B_XvF5elB9a/?igshid=15cs7nay5cqrd