Strong is the New Sexy

BOSU HIIT Workout – Get Your Total Body Snatched Up

​BOSU Total Body Workout

Total Body Blaster

Functional BOSU Booty and Abs Workout

Functional BOSU Booty and Abs Workout is a beginners Booty and Abs Workout for all fitness levels.

For this workout all you need is a BOSU Ball or you can do these exercises without just using bodyweight.

The Workout:

Power Squats

Bowler Lunges

Hip Ups

Floor Sprints

Reverse Crunches

Functional BOSU Booty and Abs Workout

Functional BOSU Booty and Abs Workout is a beginners Booty and Abs Workout for all fitness levels.

For this workout all you need is a BOSU Ball or you can do these exercises without just using bodyweight.

The Workout:

Power Squats

Bowler Lunges

Hip Ups

Floor Sprints

Reverse Crunches

Beginners Abs and Core Workout: No equipment Needed

The Beginner’s Abs and Core Workout is a simple, and easy to follow workout designed to help train your body about functional movement patters of the core.

This is an excellent workout is for someone who is just getting started exercising and in need of a workout that best suits your current fitness level.

You can do this workout anywhere. You only need a mat, a towel for sweat, and some water to…

Clone of Day 1 Better Booty Challenge

Better Booty Challenge is a 7 day workout program designed to help show you how to get that booty you always wanted or how to improve what you got!

These workouts will consist of different ways to strengthen, tighten, tone, and define your glutes.

All workouts will be at home workouts using minimal to no equipment. 

For Day 1: this is a mix of some of my favorite go to exercises that I use to…

Total Body Metabolic Kettlebell Workout

​Join me for today’s Total Body Metabolic Kettlebell Workout! With a focus on the Leg’s and Booty! ​You will increase your:

​Heart Rate

Endurance

Strength

Metabolism

and Calories burned from fat

all in one workout. You don’t need to go super heavy with your kettlebells. Each exercise’s round is for one minute. So we’re looking to average 18 to 25 reps on a squat for one minute. The goal is to…

Strong and Sexy Kickstart Challenge Day 1

For my resistance training workout the goal is to build functional strength and lean muscle without putting added stress to the joints. You will need a set of resistance bands that you can either anchor to your door or an anchor point somewhere. I use Bodylastic Resistance Bands for my trainings and workouts with clients.

EQUIPEMENT:

Resistance Bands

Mat

Water (optional)

Towel (optional)

Step to…

Total Body at Home Workout

​Details:

​Welcome to CAMLIN the BODY’S 30 DAYS to Mo Butt and No Gut at Home Fitness Studio.

​I’ve been a personal trainer and health coach for over 6 years.

I work with people who are looking to be healthier, leaner, and more toned.

​Growing up I became less and less active.     ​

I started eating more and more processed and fast foods.    ​

​Seeing the struggles I had to overcome inspired me to want to…